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  3. ulkubilge_
shared energy ✨ 🐘 #zinpilates #zinspace #todayistheday
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Çoğu kişi Shoulder Bridge'i böyle yapıyor ama kalça çalışmıyor! Burda yapılan hata👇🏻 Kalçayı daha yukarı kaldırmaya çalışırken; → kaburgaların açılması → karın kontrolünün kaybolması → dizlerin
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Kontrol edemediğin şeyler için kendini suçlamayı bırak ve sadece nefesine odaklan.. Her şey olması gerektiği gibi ilerliyor. 🍃 🐘 #zinpilates #zinspace #yogatime
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2x Energy. 🔋✨ +1 Paw. 🐾 🐘#zinpilates #zinspace #yogaday
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ÜLKÜ10 %10 İndirim koduyla şimdi abone olabilirsin. Kozafit.com’da tüm abonelerimizin erişimine açık BÜTÜNSEL AKIŞ – ELEMENTLER SERİSİ dersleriyle Hava,su, ateş ve toprak bilgeliğinde yeniden dengeni
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Karın çalışırken belini hissediyorsan, bu “NORMAL” değil! Çoğu kişi bunu güçlenme sanıyor ama aslında yanlış kası kullanıyor.🚫 Bu hareketin amacı karın kaslarını çalıştırmak. Belin devreye giriyors
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👉 Pilatesi neden bu kadar seviyorum? Çünkü beni iyileştirdi. Çünkü beni güçlendirdi. Çünkü bana özgür bir beden hissi verdi. 12 yıl önce ağrılarımı azaltmak için başladım. Bugün aynı şeye alan açıy
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Bu rengin enerjisine bayıldım… 🩷 Kumaşın hissi aşırı rahat.🪶 Bundan sonra her Cumartesi @defacto'dayız.🤩 @defacto, @defactofit #DeFacto #DeFactoCommunity #işbirliği
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All of us are selective sinners. We choose the sins we are comfortable with, and judge others that commit the ones we're not comfortable with. Third Eye Kingdom Hepimiz seçici günahkârlarız. Rahat
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Mood 🏹 🐘 #zinpilates #zinspace #todayistheday
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Uzun yıllardır hareket ediyorum. Pilates, Yoga, Mobility, Kardiyo… Ama bir noktadan sonra şunu fark ettim: aynı şeyleri yapmak seni aynı yerde tutuyor. Özellikle 30’lardan sonra kas kaybı başlıyor.
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About @ulkubilge_

Ülkü Bilge ✨ Pilates & Yoga Eğitmeni ✨Bütünsel Akış ✨ is a verified Instagram micro influencer in the Personal blog category. With 10.7K followers and 12 posts, ulkubilge_'s account shows a follower-to-following ratio of 4.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ulkubilge_'s engagement rate sits at 0.35%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.9x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 366 characters.

0.35% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 3.9x more engagement here.
New content every 3 days — a steady rhythm.
4.3:1 follower-to-following ratio.

FAQs About @ulkubilge_

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ulkubilge_
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@ulkubilge_

Ülkü Bilge ✨ Pilates & Yoga Eğitmeni ✨Bütünsel Akış ✨

PublicPersonal blog
Posts
12
Top Hashtags
#zinpilates#zinspace#pilates#todayistheday#evdepilates#onlinepilates#shoulderbridge#coreactivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
10.7K
Following
2.5K
Avg. Likes
33
Avg. Comments
5
Engagement
0.35%

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