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🏊 Breaststroke underwater A technique that lets you travel a long distance with little energy, and becomes quite enjoyable once you understand it. However, since the body is completely underwater,
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🏊 In breaststroke, speed cannot be determined solely by how hard you push the water. How cleanly and precisely the phases connect is heavily rewarded in both butterfly and breaststroke. ⏱️ There is
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πŸ“Œ One of the most overlooked details in breaststroke is the direction of energy. Many swimmers generate great power in the pull but fail to convert it into forward motion, because the force spreads d
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πŸ“ŒBreaststroke kick is like a high-caliber heavy rifle. One cycle covers the longest distance, but the price is a long recovery phase under water. For long-term breaststroke training, every session m
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πŸ“Œ At the start of a dive, speed and depth come from coordination: correct body position, releasing energy at the right moment, and using water resistance to your advantage. This animation shows the
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πŸ“ŒReach: The β€œreach” phase is not just about moving forward. During this phase, your extended arm becomes the balance point of your body in the water. Keeping the arm forward prevents you from sinking
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🏊 Freestyle Part 2 is here. I’m breaking down a full arm pull step by step. 🟒 The green model starts the pull with a slight bend in the arm, positioning the elbow high and the hand slightly lower.
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πŸ“Œ You’re kicking your legs but why aren’t you moving forward? Because you’re only striking the water without guiding it. In this video: ❌ What happens when your toes point down? ❌ Why does pulling y
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Don’t miss the previous parts of the series. πŸ“Œ The red model pushes itself downward while trying to stay afloat, πŸ“Œ The green model stays balanced with minimal effort, πŸ“Œ The yellow model, however,
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❗️Important: This video presents a different and simplified perspective. It focuses on metaphor and visual description rather than strict physics. All models are shown as if their lungs are filled wit
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πŸ’ͺ The upward force that surrounds and supports your body loses its effect when the body suddenly moves downwardβ€”especially in a sharp, uncontrolled motion. It needs a moment to re-stabilize. If this
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❗️ The final part is here. Dive deep into the details. πŸ’Ž Correct technique can be learned… But flawless technique comes from feeling the details. πŸ“Œ In the final episode of my 3D dive analysis seri
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About @umutswimlab

Swimming Technique Visualization is a verified Instagram macro influencer in the Swimming Instructor category. With 324.6K followers and 12 posts, umutswimlab's account shows a follower-to-following ratio of 64917.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

umutswimlab's engagement rate sits at 79.64%. That's 4325% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 24 days. Captions lean detailed, averaging 1394 characters.

79.64% engagement rate β€” 4324% above average for 100K-500K follower accounts.
Posts about every 24 days.
64917.4:1 follower-to-following ratio.

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umutswimlab
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@umutswimlab

Swimming Technique Visualization

PublicSwimming Instructor
Posts
12
Top Hashtags
#swimming#swim#beauty#beautiful#cat#design#dogsofinstagram#explore

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#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
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Avg. Comments
777
Engagement
79.64%

βš™οΈ 3D Technique Breakdowns & Motion Design for Swimming🏊

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