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30 Minute Calisthenics Push Routine . Save this video 🫡 . Is routine mei reps and sets apne difficulty level se adjust kare. Add weights or try harder variations to increase difficulty. Share this wi
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FINALLY!!!! 120Kgs Bench press at 68kg bodyweight. This was my year end goal but yes we have it now so now I will aim for solid 125Kgs. Winter could not have a better start than this💀 Special shoutou
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6 Easy Steps to Learn Handstand. Complete each progression and master them to move forward with ease. Do not Rush! Some may get it in a Week others may struggle for a whole year, quitting won’t speed
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Comment “Start” and ye guide aapke DM mei phoch jaega. Follow me for more calisthenics and bodybuilding tips🔥 . . . #unchained #calisthenics #strength #bodybuilding #legacy
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Never try Handstand before these 5 steps🔥
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Learn Bent Arm Planche🔥
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Master Pullups at Home🔥 . Save this video🙌 . If you do not have access to a pullup bar aap apne ghar k darwaze ya to koi stable support pe pullups sikh sakte ho. Follow this routine and within few
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Comment the word “START” and ye routine aapke dm mei phoch jaega but make sure to follow me to receive the pdf. Do comment or message me your doubts and I will try to reach out all of you. Save this v
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30 Minutes Shoulder Routine . Save this video 🔥 . Perform this routine twice a week for optimum results. Change sets and reps according to your skill level. Use @fuelone.in Whey Protein, the most af
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30 Minutes Calisthenics Routine for Intermediate Athletes . Save this Reel🔥 . Try this 30 min calisthenics routine to strengthen your shoulders chest and triceps. This is not a skill specific routine
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One Arm Pushups Tutorial . Save this video🔥 . One Arm Pushups ek bht cool skill h jo aapke dosto k impress karne m and ek decent shoulder strength build krne m help krta h. Next step h true one arm p
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Tucked Planche Tutorial🔥 . Save this video😊 . A perfect guide to learn Tucked Planche your 1st step in learning Full Planche. Share this with you Bro and Let’s Get Stronger together🫂 . . . #unchai
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About @unchained.sw

UNCHAINED is a Instagram macro influencer. With 104.4K followers and 530 posts, unchained.sw's account shows a follower-to-following ratio of 1410.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

unchained.sw's engagement rate sits at 24.00%. That's 1233% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 81 days. Captions lean moderate, averaging 279 characters.

24.00% engagement rate — 1233% above average for 100K-500K follower accounts.
Posts about every 81 days.
1410.3:1 follower-to-following ratio.

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unchained.sw
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@unchained.sw

UNCHAINED

Public
Posts
530
Followers
104.4K
Top Hashtags
#unchained#calisthenics#legacy#strength#bodybuilding#push#benchpress#calisthenicsworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Following
74
Avg. Likes
24.8K
Avg. Comments
238
Engagement
24.00%

⚡️ @dynamite.preworkout | UN10 💊 @youwefitofficial | UN10 ⛽️ @fuelone.in | UNFO Let’s Get Stronger Together🦍

youtube.com/@unchained_sw?si=7...
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