![[알고보면 흥미로운 그래플링 이야기] 1편 레그락 이야기 브라질리언 주짓수 형성 초기에도 레그락 기술은 존재했습니다. 하지만 '위험하고 저급한 기술' 이라는 이유로 주류로부터 동떨어져 있었는데요. 그러던 와중 딘 리스터라는 그래플러는 당시까지도 주류가 아니었던 레그락을 적극적으로 활용하여 2003년 ADCC 월드챔피언에 올랐습니다. (물론 후지마르 팔](https://image.pictame.com/img/686398503_18099484190027840_1862488973231522822_n.jpg?hash=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)
111
0
111
0
78
0
78
0
106
2
106
2
324
7
324
7
![Please make sure to check the following before coming to the 2026 ADCC KOREA CHAMPIONSHIP! (English ver.) [Event Day Timetable] May 10, 2026 – Magok Leisure Sports Center 1. Weigh-in: 08:00 ~ 09:00 2](https://image.pictame.com/img/670873223_18097945562027840_5356842457499501110_n.jpg?hash=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)
37
0
37
0
![2026 ADCC KOREA CHAMPIONSHIP 경기에 오시기 전에 꼭 확인하세요! (한국어 ver) [경기 당일 타임테이블] 26.05.10. 마곡 레포츠 센터 1. 계체 08:00 ~ 09:00 2. 룰미팅 08:30 ~ 08:50 3. 경기시작 09:00 [꼭 확인하세요!] 1) 경기 당일 계체는 시작 전 일괄 진행! 계체에 늦으시게 되면 미](https://image.pictame.com/img/671190203_18097944815027840_1868449997316159329_n.jpg?hash=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)
226
0
226
0
183
2
183
2
1.1K
11
1,116
11
![[필독!] 2026 ADCC KOREA CHAMPIONSHIP 사전 계체 및 룰세미나 일정 안내 ✔ 게시물과 캡션을 꼭 읽고 일정을 숙지하신 후 참석하시길 부탁드립니다. ✔ 사전계체를 희망하시는 분들은 지정된 장소와 시간을 엄수하셔야 합니다. ✔ 1분이라도 늦으시면 사전계체를 받으실 수 없으니 양해 부탁드립니다. [사전 계체 1부] 09:00~11:00](https://image.pictame.com/img/656858774_18095740889027840_3721052292864410821_n.jpg?hash=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)
316
0
316
0
116
2
116
2
3.1K
49
3,114
49
360
0
360
0
About @underhook_official
언더훅 underhook is a Instagram micro influencer in the Digital creator category. With 13.9K followers and 12 posts, underhook_official's account shows a follower-to-following ratio of 6.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
underhook_official's engagement rate sits at 3.68%. That's 47% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 493 characters.
3.68% engagement rate — 47% above average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 3.2x more engagement here.
Posts about every 5 days.
6.9:1 follower-to-following ratio.
FAQs About @underhook_official
With Pictame, you can browse @underhook_official's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.
Popular Searches Related to @underhook_official
underhook_official instagramunderhook_official instagram profileunderhook_official instagram accountview underhook_official instagramunderhook_official instagram viewerunderhook_official instagram analyticsunderhook_official instagram followersunderhook_official instagram posts
You are viewing this profile anonymously. No login. No activity tracking. Public content only.
