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Most lifters think the clean feels awkward because the weight is heavy. But if the bar is sitting in your hands instead of your shoulders, it will feel heavy no matter what. Comment CHECK if you wan
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Why your power clean loses power. Rushing the pull usually costs more than it helps. Staying over the bar longer lets you finish the lift with control. I do lift reviews if you want feedback on your
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A lift review isn’t about guessing cues or collecting drills. It’s about identifying the primary limiter — the one technical factor that’s actually driving the result — and understanding what to prio
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65 years old… and still moving better than most people. He’s not chasing PRs—he’s chasing movement. Timing. Control. Consistency. Fall in love with the movement—everything else follows. #olympicw
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Most inconsistency in the snatch doesn’t start in the pull. It starts with setup. If your snatch balance grip doesn’t match your snatch grip, you’re reinforcing a different receiving position every t
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Your pull shouldn’t change just because your grip changes. Yes, contact might shift slightly— but your positions, timing, and finish shouldn’t. Most people turn it into a completely different lift.
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Two power cleans. Same weight. Different outcome. The difference isn’t strength— it’s how you receive the bar. On one rep, the catch is active. You meet the bar, control it early, and stand right aw
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This is why you collapse underneath your cleans. You’re letting the bar dictate your movement. You pull it up, then relax into the catch— and it pushes you deeper than you’re ready for. That’s why y
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First session with youth lifters using a barbell. We start simple: – Establish grip – Introduce timing (jump → catch) – Reinforce positions early At this stage, it’s not about perfect lifts. It’s a
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Most lifters try to catch every snatch at the same height. That’s why lifts start to feel inconsistent as the weight goes up. The lift changes. The bar doesn’t go as high. Your timing changes. Your
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He made a few small adjustments—better start position, more leg drive, cleaner head position… …and the lift changed. 185 felt easy. 225 felt worse. Not because it didn’t work— but because even smal
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Most lifters don’t realize they’re doing this. They think they just need to pull the bar high enough… but that’s usually what makes them cut the pull early. That’s where timing starts to break down.
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About @unique145

Lourence Cabantog | Olympic Weightlifting Coach is a verified Instagram nano influencer. With 3.6K followers and 895 posts, unique145's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

unique145's engagement rate sits at 27.66%. That's 453% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 425 characters.

27.66% engagement rate — 453% above average for 1K-10K follower accounts.
Posts about every 6 days.
2.7:1 follower-to-following ratio.

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unique145
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@unique145

Lourence Cabantog | Olympic Weightlifting Coach

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#olympicweightlifting#weightliftingcoach#powerclean

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