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Unleash your speed and agility with these 3 drills that build ankle stiffness, balance, cutting speed, and explosive control. Stronger feet and ankles = faster, more reactive athletes. Save this and
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UOA Unlimited | SUMMER SPECIAL $150/monthly for a 3-month contract Attend as many classes per week as you’d like. No cap on attendance β€” come every day if you want Unlimited access to UOA performan
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Comment β€œFAST” for the full speed program Part 1: Most athletes don’t have a speed problem… they have a movement problem. Bad timing. Stiff ankles. Slow reactions. These 4 plate drills fix all of
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A lot of athletes have straight-line speed but struggle to control it when they have to cut, react, and change direction in games. Lateral Bound DB Touches help fix slow cuts, poor balance, weak later
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Most athletes think they need more speed drills. But if the feet and ankles are weak, they stay stuck in the ground and lose explosiveness every step. Banded Toe Walks help build: β€’Ankle stiffness β€’St
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⚑ PLYOMETRICS FOR SPEED These drills help athletes build explosive force, improve reactive quickness, and transfer power directly into first-step speed. The goal isn’t just jumping high or moving fas
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🚨Save and comment β€œFast” to check out my Zero To Fast first-step speed program This isn’t just any drill, it trains athletes to move off the ground faster. The quick feet build rapid ground contact
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Welcome back ladies πŸ’ͺ Our homeschool gymnasts have already started filtering in, and the rest of the crew will be joining us once school gets out. It’s shaping up to be another big summer at UOAβ€”mo
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Your athlete doesn’t have a speed problem, they have a foundation problem. Weak ankles slow ground contact. Unstable knees leak energy. Weak hips kill explosiveness. Fix those, and everything change
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Working hard isn’t enough. If your athlete is slow off the ground, they’ll always be late. Train faster contacts. Train real speed. Perform five hops then explode. Cue: Tap fast stay on toes then expl
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If your athlete looks a step slow or struggles to explode out of cuts, it usually comes back to the foundation. ankles, knees, and hips. When those aren’t strong and working together, they can’t apply
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Most athletes don’t lack speed, they lack the foundation. This builds ankle stiffness so your athlete can move fast when it matters. Perform 10 pogo’s then sprint. 4x15 yards. Save this. Comment β€œFAS
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About @uoasportsagility

Coach Tracy Green, PhD | Speed & Performance Coach is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 20.5K followers and 12 posts, uoasportsagility's account shows a follower-to-following ratio of 35.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

uoasportsagility's engagement rate sits at 6.98%. That's 179% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 131.9x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 533 characters.

6.98% engagement rate β€” 179% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 131.9x more engagement here.
Posts about every 5 days.
35.2:1 follower-to-following ratio.

FAQs About @uoasportsagility

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uoasportsagility
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@uoasportsagility

Coach Tracy Green, PhD | Speed & Performance Coach

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#speedtraining#sportsperformance#youthathletes#firststepspeed#youthathlete#solanocounty#explosivetraining#firststep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
20.5K
Following
583
Avg. Likes
1.3K
Avg. Comments
164
Engagement
6.98%

Helping athletes become faster, stronger, and more confident PhD | 25+ years coaching experience Speed β€’ Strength β€’ Me...

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