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4-5 Leg exercises is the sweetest spot for me on any given leg day. I use to do 6-7 each time and it leads to me not giving equal effort to all exercises. Less exercises means you can put more effort
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Pause Deadlifts have helped me big time in regaining confidence in deadlifting after dealing with lower back injuries for almost two years. #exercise #strength #personaltraining #deadlift #gymlife
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Here is my client Raymond preforming Pull-Ups and I discuss the things we have been working on to Improve them πŸ’ͺ #exercise #strength #personaltraining #fitness #gymlife
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Here is what I currently do for my Push Days. Maybe this video can give you some ideas of exercises you may want to add or encourage you to rearrange your exercise order. Also I am using a new app to
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Weighted Pullups are quickly becoming one of my favorite exercises. You should definitely try them out if you can already do 6-10 body weight Pullups. #exercise #strength #pullups #personaltraining
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This is the only current Bicep exercise I do in my current programming. I specificily do this one because it is my favorite way to hit the brachialis. I only this this Bicep exercise because my curren
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Today I discuss why I selected Zercher Reverse Lunges to be apart of my programing. I think an important part of exercise is knowing why we put certain exercises in our programing instead of just putt
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I've be working on my core bracing coming out of the hole on my barbell squats. The way I drive out of the hole causes my form breakdown because I do not drive my force through the midfoot of my body
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Today I discuss how it is easy to not follow your programing and getting obsessed with trying to hit near PR levels every training session. I don't go too much into my specific programming in this vid
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Here is a video of my client Dylan doing a deadlift set for 185 for 6 Reps. He did a great job overall for not doing them for a couple weeks. The main things we will work on going forward since I did
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Shooting my elbows forward as much as I can has helped me tremendously in increasing my strength on the military press. It has also helped make the movement more comfortable and I no longer feel like
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Weighted dips are one of my favorite exercises when it comes to building strength in the chest and triceps. I usually do my dips with a narrow grip so that I can put as much emphasis on the triceps as
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About @up.and.easy

Alezzio Dyami Stra is a Instagram growing creator in the Fitness Trainer category. With 232 followers and 12 posts, up.and.easy's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

up.and.easy's engagement rate sits at 5.78%. That's 16% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 357 characters.

5.78% engagement rate β€” 16% above average for 1K-10K follower accounts.
Posts about every 9 days.

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up.and.easy
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@up.and.easy

Alezzio Dyami Stra

PublicFitness Trainer
Posts
12
Followers
232
Top Hashtags
#exercise#strength#personaltraining#fitness#gymlife#training#personaltrainer#strengthtraining

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
439
Avg. Likes
12
Avg. Comments
1
Engagement
5.60%

Bay Area 🌊 Sonoma State Alumni 🏫 I like to Move Around Heavy Objects πŸ—

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