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My top five proteins sources for female hormones based on nutrients and their bioavailability. We want to make the most out of our food choices and these foods not only give us protein but also so mu
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Nutrition is a science & eating is a behavior. I’m all about making nutrition convenient and that looks like repeatable meals. Things need to be convenient in order for it to stick. Decision fatigu
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What if the basics actually work best? The most effective nutrition habits are usually the least sexy. They are boring and basic but with consistency they are the most effective! Social media and t
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Part 2: you’ve got your results. How to use nutrition, movement and lifestyle to optimize your results. Here is how we shift the needle on the 4 markers: 1. Fasting Insulin: Focus on metabolic resil
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In midlife, standard lab ranges often miss the nuances of how our bodies are actually shifting. If you want to identify root causes before they become symptoms, these are the 4 β€œmust-know” markers for
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A recap of life lately through the hard days we are witnessing, focusing on what I can control: Healthy meals with color, protein and plant diversity A solid morning routine Daily outdoor walks to c
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By popular demand, posting my Sardine PΓ’tΓ© recipe that I shared the other day. It’s delicious and such a great way to start eating sardines even if you are not a fan. Trust me, after this recipe you
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To keep things moving smoothly and support my gut from Suhoor to Iftar, here are the staples I’m keeping close this month: β€’ Gentle Fiber Powder (SunFiber): This is my secret weapon for consistency. I
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Thyroid hormone: ✨20% of your thyroid hormone is converted in your gut. ✨ You need healthy gut bacteria to turn on the active thyroid hormone T3 ✨You need a healthy digestive system to absorb and synt
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Three five minute habits that have made all the difference. Break down your habits into small achievable steps and they’ll become your routine. When you try to make bigger changes, you’ll lose the mo
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Swipe for your January Mood Board - a gentle reset to help you build steady habits and feel supported as the year begins. Here’s your January checklist built on 6 foundations for calm and steady alig
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Gut Health during the holiday season - Part 2! This tool is all about optimizing your digestion so you can feel less bloated & constipated! Front load it fiber & have bitter greens in the morning.
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About @upcloseandhealthy

Zeina Maktabi-RD, Functional Nutritionist is a Instagram micro influencer in the Nutritionist category. With 15.9K followers and 12 posts, upcloseandhealthy's account shows a follower-to-following ratio of 15.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

upcloseandhealthy's engagement rate sits at 0.42%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 14 days. Captions lean detailed, averaging 1017 characters.

0.42% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 14 days.
15.3:1 follower-to-following ratio.

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upcloseandhealthy
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@upcloseandhealthy

Zeina Maktabi-RD, Functional Nutritionist

PublicNutritionist
Posts
12
Followers
15.9K
Top Hashtags
#femalehormones#femalehealth#perimenopause#realisticnutrition#perimenopausehealth#healthyhabits#womenhealth#guthealthmatters

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
1K
Avg. Likes
61
Avg. Comments
6
Engagement
0.42%

Functional approach to gut health & hormones Perimenopause /Menopause certified coach Certified Mat Pilates teacher Book...

linktr.ee/ZeinaMaktabi
#happy
#picoftheday
#cute