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We all have executive function strengths and gaps. Understanding yours allows you to create systems and environments that help you focus, get things done, and enjoy life. I created a free quiz to he
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I wrote a blog with all three self assessments linked up. Click the link in my bio and look for “self assess your executive function skills.” These are free and don’t even require you give out # yo
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These are the three most common signs of executive dysfunction in adults: 1. Procrastination. This might look like… - knowing what to do being unable to start - delaying tasks until the last minu
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These are three science-backed strategies to improve your executive function skills as an adult: 1. Sleep. Sleep directly impacts our ability to focus, manage impulses, and make decisions. Find out h
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Slight oversimplification here but speaks to the power of having a plan for when we slip up. #executivefunction #executivedysfunction #executivefunctioncoach #whatthehell #backupplan
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If this resonates, comment “quiz” and I’ll send you a free quiz to uncover your starting point. #executivefunction #neurodivergent #executivedysfunction #executivefunctioncoach #getstarted
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Answering one of the most common questions I get: what is executive dysfunction? #executivefunction #executivedysfunction #executivefunctioning #procrastination #executivefunctioncoach
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You gotta check out @focused_space! They have an amazing free trial. Comment “flow” and I’ll send you the link.
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Comment “spark” and I’ll send you the framework for free.
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Comment “book” and I’ll send you the link! Note: I am not an affiliate. I strongly believe in Caroline’s work and know it will help thousands of people. @authorcarolinem #neurodivergent #friends
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Comment “go” and I’ll send you my free course on managing procrastination. #procrastinating #procrastination #procrastinationatitsfinest #executivefunction #getstarted
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Motivation isn’t something we can rely on. It’s also super difficult to manufacture. However, once we understand which side of the motivation triangle is missing, we can create systems and environment
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About @upskill_eric

Eric Kaufmann | EF Coach is a Instagram nano influencer. With 9.1K followers and 12 posts, upskill_eric's account shows a follower-to-following ratio of 32.4:1. View all content anonymously on Pictame - no login required.

upskill_eric's engagement rate sits at 4.66%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 30.6x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 317 characters.

4.66% engagement rate — right on track for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 30.6x more engagement here.
Posts about every 13 days.
32.4:1 follower-to-following ratio.

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upskill_eric
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@upskill_eric

Eric Kaufmann | EF Coach

Public
Posts
12
Followers
9.1K
Top Hashtags
#executivedysfunction#executivefunctioncoach#executivefunction#executivefunctioning#neurodivergent#getstarted#procrastination#exeuctivefunction

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
280
Avg. Likes
406
Avg. Comments
17
Engagement
4.67%

I help neurodivergent adults live more organized, less stressful lives. Discover your executive function personality in...

linktr.ee/UpSkillEric
#photographer
#sun
#trend