@usapowerlifting
USA Powerlifting® (USAPL)
The Athlete’s Choice For Drug-Free Strength Sport
@usapowerlifting Profile Analysis Summary
Based on the last 12 posts
When we look at how usapowerlifting's audience interacts with their content, we see an engagement rate of 0.48% — that's about 825 likes and 32 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 33% of recent posts are videos and 67% are photos. Interestingly, photo content tends to spark 1.3x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 28 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 381 characters.
Key Metrics
177.2K
Followers
602
Following
12
Total Posts
0.48%
Engagement Rate
825
Avg Likes
32
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
177,226 followers
0.48% engagement rate
12 posts, 32 avg comments
294.4:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
9.9K
Total Likes
379
Total Comments
Engagement Rate
Your engagement rate is 73% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 90% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 87% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
In Memory of Greg It is with profound sadness that we share the passing of Greg, who passed away ...
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2026 Masters Nationals 2026 Raw Nationals 2026 Youth Nationals #usapl #usapowerlifting #LiftClean #...
View on Instagram
Analyzed 12 posts. Top content receives 3.2K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 211 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">8.9</span>%
Likes Trend
-8.6%
Before: 862 avg
After: 788 avg
Comments Trend
-17.8%
Before: 35 avg
After: 29 avg
Total Engagement
-8.9%
Before: 897 avg
After: 816 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 381 characters. Long captions (500+ chars) perform best with 1.2K avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.3 hashtags per post. Posts without hashtags perform 1.8K better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 177.2K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.003
ExcellentEngagement Rate
0.48%
Below averageTotal Followers
177.2K
Following 602- • Very influential - follows far fewer than followers
- • Engagement rate is below the 1-3% benchmark for medium accounts
- • Average of 825 likes and 32 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Family & Relationships
Content about family and relationships
Fitness & Health
Posts about fitness, workouts, and healthy living
Travel & Adventure
Content related to travel destinations and adventures
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 2.5K accounts.
Best Time to Post
Best performing time: Thursday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @usapowerlifting's recent content
@usapowerlifting's engagement rate of 0.48% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 67% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 28 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 3.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 381 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.