@ustfccca
We are the U.S. Track & Field and Cross Country Coaches Association.
@ustfccca Profile Analysis Summary
Based on the last 12 posts
When we look at how ustfccca's audience interacts with their content, we see an engagement rate of 0.69% — that's about 325 likes and 3 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 17% of recent posts are videos and 83% are photos. Interestingly, video content tends to spark 1.4x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 47 days — a infrequent rhythm. Captions tend to be concise, averaging around 133 characters.
Key Metrics
47.8K
Followers
258
Following
12
Total Posts
0.69%
Engagement Rate
325
Avg Likes
3
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
47,766 followers
0.69% engagement rate
12 posts, 3 avg comments
185.1:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
3.9K
Total Likes
39
Total Comments
Engagement Rate
Your engagement rate is 73% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 84% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 96% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
Crazy comeback Allie Zealand came from way back to complete the 🧹not the CUSA women's 1,500 and 80...
View on Instagram
Fast times in Lincoln🔥😮 After anchoring USC's 4x100m squad to a win, Brianna Selby runs 10.74, th...
View on Instagram
YEEHAW 🤠 The USTFCCCA Convention is headed back to the Lone Star State! 🏨 Gaylord Texan Resort...
View on InstagramAnalyzed 12 posts. Top content receives 772 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 131 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">48.8</span>%
Likes Trend
-49.0%
Before: 430 avg
After: 219 avg
Comments Trend
-22.7%
Before: 4 avg
After: 3 avg
Total Engagement
-48.8%
Before: 434 avg
After: 222 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 133 characters. Medium captions (101-500 chars) perform best with 528 avg engagements.
Hashtag Performance
With Hashtags
6
posts
Without Hashtags
6
posts
Most Used Hashtags
Average 0.8 hashtags per post. Posts without hashtags perform 166 better on average.
Growth Indicators
Account Classification
Small InfluencerWith 47.8K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.005
ExcellentEngagement Rate
0.69%
Below averageTotal Followers
47.8K
Following 258- • Very influential - follows far fewer than followers
- • Engagement rate is below the 3-5% benchmark for small accounts
- • Average of 325 likes and 3 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Nature & Environment
Posts featuring natural landscapes and wildlife
Entertainment & Music
Entertainment, music, and nightlife content
Travel & Adventure
Content related to travel destinations and adventures
Fitness & Health
Posts about fitness, workouts, and healthy living
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 974 accounts.
Best Time to Post
Best performing time: Tuesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @ustfccca's recent content
@ustfccca's engagement rate of 0.69% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 83% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 47 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 2.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a minimal approach with an average of 133 characters. This minimal style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.