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Can’t please everybody 🀷
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(P.S. If you thought I was a lifetime natural - sorry πŸ˜…). As we enter an age where there are separate Olympics for enhanced individuals, I think it’s MORE IMPORTANT THAN EVER to discourage young peo
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Current Upper B. Going on 3 years natural (I know, boring πŸ₯±). Trying to respect existing injuries and recoverability, so not going nuts with weighed dips / loads of different pulling patterns. Stoppe
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You know why β€œalkaline” diets claim to reduce inflammation and be better for us? Because you’re eating more fruits, veg, nuts and legumes which contain good stuff despite their pH (grapefruits are HI
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Why is it to much easier to go to the gym and do a 2-hr back and bis than to just stretch your hamstrings for 5min? Crazy work
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I often think of this similar to when you’re squatting and you get down to the *very* bottom where you can just kind of sit and hang out infinitely even with load on top of you - ok, so you maxed out
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While everybody jumps on the protein train, fibre always gets left behind despite being just as (if not more) important πŸ˜” 30g of fibre per day can be challenging, I’ll give you that. And given how
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Okay, I am NOT saying white rice is better than brown. White rice has a pretty high glycemic index (which by the way, isn’t a huge deal if you pair it with low-GI foods as it’s the total glycemic load
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Note: of course, the shoulder is also going to be heavily involved when the line of pull is perpendicular to the line of pull of your bicep because your entire arm is getting pulled back so this is no
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It’s not about the sugar content. 2.2 or 2.4g in 2 slices will not kill you - some brands will have up to 3 or 4g per 100g, but it’s not exactly life-changing. Yeah, of course we want items with few
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Lo and behold, finally some real, evidence-based content. Real data in real time. How about that? 100g raw chicken ~ 106cal 100g chicken air fried by Val ~ 157cal Or just don’t bother and track it
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Sorry Michael!
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About @val_primalpowercoaching

Val Chembartseva is a Instagram nano influencer in the Coach category. With 1.2K followers and 12 posts, val_primalpowercoaching's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

val_primalpowercoaching's engagement rate sits at 9.13%. That's 83% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 539 characters.

9.13% engagement rate β€” 83% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.0x more engagement here.
Posts about every 10 days.

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val_primalpowercoaching
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@val_primalpowercoaching

Val Chembartseva

PublicCoach
Posts
12
Followers
1.2K
Top Hashtags
#artist#art#architecture#artwork#amazing#beach#catsofinstagram#dogsofinstagram

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
1.4K
Avg. Likes
93
Avg. Comments
16
Engagement
9.14%

I help people with joint pain find their unique training style and become outrageously resilient πŸš€ ⏳BSc in Exercise Sci...

www.primalpowercoaching.com/
#fun
#like4like
#me