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If you can't straighten your back when you sit with crossed legs, it's not your back. It's your pelvis. Most of us spend the majority of our day sitting at a desk, in a car, or relaxing on the sofa.
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Can't sit with crossed legs? Let's find out why, because it's almost never just the hips You could work on hip mobility and still feel stuck if you've missed a few other places. Here are 6 quick
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Not all ab wheels are created equal They look similar, but feel completely different Traditional ab wheel: 🔹️ simplest ab wheel (small wheel with handles on either side) 🔹️ pros: widely available
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💫 Weekend Flow 💫 1️⃣ March Challenge: Handstands Learning a new skill leads to learning more about my body. This weeks' focus was more on addressing weak points (Serratus anterior) It's all abo
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Shoulders pain during push ups is not a strength problem; it's a position problem. It your shoulders ache or feel off during push ups, this one is for you 👇 It's easy to assume we simply have "weak
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Not feeling your calf raises? To be honest... I didn't either 😟 Three things that quietly rob us of full strength and flexibility benefits: 1️⃣ slightly bent knee 🔹️ the muscle we are trying to t
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If your elbows flare in a push up, your body is telling you something... When two key muscles, the serratus anterior and lower traps, aren't strong enough, our bodies find another way. 👉 your upper
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Feel deadlifts (hinges) ONLY in your lower back? The movement isn't the problem. The pattern is. (Friendly reminder 👉 our lower back WILL be working any time we do a deadlift or hinge type movemen
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If you tried the "Hip to Wall Copenhagen" and couldn't feel your glute medius (of the standing leg) working, this progression is for you 😁 (P.S. I am so glad you tried it!) We traditionally strengt
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💫 Weekend Flow 💫 1️⃣ What an absolute blessing this little Downey Woodpecker landed in my hand (she actually came 3 times 😁) Symbolically represents gentle persistence 🙏 2️⃣ These little chicka
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That clip at the beginning of the reel was me 🥹 After knee injury (meniscal tear in 2021), painful, resenting stairs, and wondering if I would ever walk again without a limp. What I didn't know at
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Knees hurt going down stairs? (Part 3) Every time we take a step down, our Glute Medius (the stabilizing muscle on the side of our hip), is supposed to control how much our hip drops. When it isn't
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About @valbrown_

Valerie Brown | Strength & Mobility Coach is a Instagram macro influencer. With 128.6K followers and 1158 posts, valbrown_'s account shows a follower-to-following ratio of 121.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

valbrown_'s engagement rate sits at 0.29%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.5x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1146 characters.

0.29% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 3.5x more engagement here.
Posts every day — very consistent.
121.8:1 follower-to-following ratio.

FAQs About @valbrown_

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valbrown_
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@valbrown_

Valerie Brown | Strength & Mobility Coach

Public
Posts
1.2K
Followers
128.6K
Top Hashtags
#2#aesthetic#artist#beach#beauty#cats#cool#dog

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage
Following
1.1K
Avg. Likes
357
Avg. Comments
21
Engagement
0.29%

Your range of motion isn't lost, it's waiting Helping you rebuild strength & mobility Start here 👇

linktr.ee/valbrown_
#aesthetic
#handmade
#artist