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Hip internal rotation might be the missing key to unlocking your hips and reducing low back & knee stiffness When we don't have enough hip internal rotation, our body finds a way to make up for it an
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This is the simplest drill I have found to get your VMO back on board 👇 All you need is a wall and a yoga block 🔹️Feet flat on the wall at shoulder width 🔹️Hips and knees at 90 degrees 🔹️Yoga bl
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Rounded lower back when you want to sit tall? It may not be just your hamstrings At 90-degrees of hip flexion, our hip needs to rotate inward (hip internal rotation) and sink deeper into the socket.
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Wave Goodbye to Tight Anterior Hip 👋 Lately I've been loving the "prone scorpion" to help release the hip flexors/lower abs AND improve spinal mobility. Start where you are and progress from there:
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How to build to the Seated Good Morning (for deep squats)...and beyond Here is the full progression 👇 We start standing because stiff hips need freedom to find the movement before they are anchore
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Lower back rounding in "Deep Squats"? One important note: a relaxed resting squat with a rounded lower back is completely natural and is the norm in many cultures around the world. There is nothing
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Have you tried Seated Good Mornings for your hip mobility? When I first tried the Seated Good Morning in 2023, all I felt was my lower back working; I was just leaning forward and doing the exercise
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5 Moves for Deeper Cossack Squats 💡 Hip internal rotation (IR) is a common limitation (mine included) When we think about Cossack Squats, we typically think about our adductors (inner thighs). But
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Have you tried a lateral hinge? A simple "Lateral Hinge" is a great entry point to access our hinge. Our bodies love to avoid traditional hinge movements: 🔹️ our lower backs round, 🔹️ our knees dr
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Hips shifting off your mat in 90/90's? The main driver of hips shifting off your mat is not hip rotation. Quick Test: 🔹️ sit in 90/90 🔹️ start transitioning to the other side, but stop mid-way (a
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Can't Feel Glutes in Kickstand Hinges? In our hinge movements, 👉 we reach our hips back to stretch (lengthen) our glutes, but the sensation is not like a typical glute stretch (i.e. Pigeon stretch)
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Knee Mobility Fundamentals: Tibial Rotations After injured my knee (torn meniscus in 2021), my knee would not bend well, in spite of strengthening my quadriceps (at length), hamstrings and calves. T
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About @valbrown_

Valerie Brown | Strength & Mobility Coach is a Instagram macro influencer. With 132K followers and 12 posts, valbrown_'s account shows a follower-to-following ratio of 123.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

valbrown_'s engagement rate sits at 0.28%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1304 characters.

0.28% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 2 days — a steady rhythm.
123.5:1 follower-to-following ratio.

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valbrown_
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@valbrown_

Valerie Brown | Strength & Mobility Coach

Public
Posts
12
Followers
132K
Top Hashtags
#amazing#artwork#architecture#anime#amor#beach#christmas#cat

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Following
1.1K
Avg. Likes
346
Avg. Comments
20
Engagement
0.28%

Your range of motion isn't lost, it's waiting Helping you rebuild strength & mobility Start here 👇

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