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Most women over 40 aren’t failing because they aren’t trying hard enough. They’re failing because they’re guessing. Guessing their calories. Guessing their workouts. Guessing what their body actuall
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As the year changes, the pressure ramps up. New goals. New plans. New you. But here’s what I believe: You don’t need to reinvent yourself to move forward. You don’t need to punish December. You don’
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There was a time when I believed missing a workout meant I had failed. That if I couldn’t give 100%, I shouldn’t show up at all. That mindset kept me stuck in cycles of pushing, burning out, and star
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Most women over 40 do not need another extreme plan. They do not need: another detox, another 30-day challenge, another β€œstart Monday” speech, or another program built around guilt and punishment. W
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Most women over 40 are not struggling because they’re lazy. They’re exhausted. They’ve spent years: starting over, burning out, trying to β€œget back on track,” punishing themselves for being human, a
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β€œI eat healthy… so why am I not losing weight?” Laura said the same thing. She wasn’t lazy. She wasn’t inconsistent. She wasn’t β€œdoing it wrong.” She just didn’t have a strategy built for her body.
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You keep repeating what doesn’t work… and calling it β€œtrying harder.” More strict. More disciplined. Same result. Then you blame your body. It’s not your body. It’s your approach. DM β€œCOACHING” I’
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Be honest with me for a second… How many times have you told yourself: β€œI just need to get back on track.” Not start from scratch. Not learn something new. Just… get back to the version of you tha
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This version of me doesn’t make the highlight reel. The awkward reps. The breaks I didn’t plan to take. The moments I questioned if I’ve β€œlost it.” No perfect angles. No ego lifts. No pretending. J
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I didn’t fall off. I was running myself into the ground. I was the woman who did more. Pushed harder. Never missed. Not because I had it all together… but because I was trying to outrun a life that
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My shirt says β€œI have the perfect body (at home in my freezer).” And honestly? Sometimes we just need to laugh while showing up. Because the body I have right now β€” at 48, in perimenopause, with au
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You’ve been here a while. Reading. Watching. Feeling it. Now let me tell you what to do with that. I have 3 ways to work with me β€” each one built specifically for women 35+ who are done fighting t
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About @vanessadufekcoaching

Vanessa Dufek/Strength & Self-Trust Coach is a Instagram micro influencer in the Personal Coach category. With 11.1K followers and 12 posts, vanessadufekcoaching's account shows a follower-to-following ratio of 5.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vanessadufekcoaching's engagement rate sits at 0.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 13 days. Captions lean detailed, averaging 834 characters.

0.16% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 13 days.
5.4:1 follower-to-following ratio.

FAQs About @vanessadufekcoaching

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vanessadufekcoaching
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@vanessadufekcoaching

Vanessa Dufek/Strength & Self-Trust Coach

PublicPersonal Coach
Posts
12
Followers
11.1K
Top Hashtags
#strongmindstrongbody#selftrustcoach#perimenopause#womenover40#strengthnotaesthetics#womenover35#strengthcoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
2K
Avg. Likes
17
Avg. Comments
1
Engagement
0.16%

Helping women 40+ rebuild strength and consistency. Online Coaching | Sustainable fat loss | Real structure https://lin...

linktr.ee/vanessadufekcoaching
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