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When I decided to start a go fund me for Fiji, I didn’t know what the outcome would be. I crossed my fingers and hoped that Fiji would warm your hearts and that her story would speak to you 🫶🤎💜❤️.
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How to lose body fat without removing carbs or messing up your hormones ⬇️: 1. Slight caloric deficit: remove 200-300cals daily, not 500 2. Remain in a “cut” for no more than 6 weeks at a time: retu
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Today I’m gonna answer your burning question: How the heck do you train your upper body as a woman and not get bulky⁉️ You simply SHIFT your mindset, and throw that fear out the window and train up
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You can’t build muscle on an empty plate! 🍑✨ The gym is where you train — but the kitchen is where you grow. 🍳🥑🍚 Every meal is an opportunity to nourish, recover, and get stronger. Fuel your bod
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Why I train glutes 2x per week ⬇️🫣 1. Research shows that training a muscle 2-3x per week leads to greater hypertrophy (muscle growth) compared to once per week. 2. A quality training twice per wee
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Any weekend getaway of mine isn’t complete without muddy hiking shoes and an activity or two that has my mom holding her breath 🫢🥾⛰️🚣‍♀️
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Snippets of what’s on my plate now that I’ve shifted my focus. Food is fuel, don’t let anyone tell you otherwise!! 🍓🍉🥑🥝🍒🥭 Protein is still important, but I’m not so worried about meeting my tar
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Not my usual content, but hey - there’s no rules here ✨🤭 • • • __________________________________________________ #acne #acnejourney #pcos #health #gratitude #insecurities #selflove #perspective
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Not your typical before & after 🫶 The last 6 months have been tough - learning to work with my body rather than against it. I’ve gained 10lbs and 3% body fat but you know what I gained in return?
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It’s not good genetics. Nor luck. Nor surgery. It’s called progressive overload and consistency 🤝 ___________________________________________________ #progressiveoverload #glutegrowth #gains #fitn
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In & Out Series 🏃🏻‍♀️💨 Chest & Shoulder Focus: - Dips 3xAMRAP (as many reps as possible - aiming for 10-12, use resistance bands if needed) - Incline DB shoulder press 3x12 - Cable shoulder press
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Secondary amenorrhea - absence of a menstrual period for more than 3 cycles. I have been without a period for nearly 2 years now. The diagnosis - PCOS (for now anyway)… The cause? - Not listening
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About @vanessatav

Vanessa Tavares | Certified Personal Trainer is a Instagram nano influencer in the Fitness Trainer category. With 1.6K followers and 12 posts, vanessatav's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

vanessatav's engagement rate sits at 7.57%. That's 51% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 86 days. Captions lean detailed, averaging 793 characters.

7.57% engagement rate — 51% above average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.4x more engagement here.
Posts about every 86 days.

FAQs About @vanessatav

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vanessatav
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@vanessatav

Vanessa Tavares | Certified Personal Trainer

PublicFitness Trainer
Posts
12
Followers
1.6K
Top Hashtags
#fitness#pcos#health#gymrat#pt#amenorrhea#strengthtraining#upperbody

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
2.3K
Avg. Likes
113
Avg. Comments
11
Engagement
7.60%

CPT | Hypertrophy enthusiast✨ "Build with balance, grow with purpose" N.D. in training ⏳@nessa.naturopathy Personalize...

vanessa-tavares-certified-pt.s...
#home
#tiktok
#christmas