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Try it for 30 days - you’ll thank me 🔑 - The natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact
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Nothing changes unless you MOVE and the longer you make excuses the harder it is to change But the good news? - It’s never too late to start. - 🔥I work with people in their 70s who are only just star
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Mobility will set you free whether you want to stay active for a long time, whether you want to compete in an event or whether you just want to avoid injuries and having to walk around with a broken b
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Nobody plans to lose the ability to get off the floor. No injury, no diagnosis. Just a long, quiet accumulation of not asking. The body adapts to exactly what you give it. Give it a chair. It beco
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You’d rather deadlift than crawl. I understand. One looks serious. One looks like a toddler. That preference is exactly the problem. The movements adults skip are usually the ones their body needed
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Most people celebrate the first rep. The first rep has energy. It feels exciting. New. But nothing meaningful is built there. The real work starts around rep 500. No novelty. No motivation. Just a
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If you’re not sure where to start with mobility, begin with these 7 movements. They build the foundation for a body that moves well. 1️⃣ Hanging 2️⃣ Squatting 3️⃣ Spine Flexion 4️⃣ Spine Extensio
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You’ve watched the videos. Read the posts. Done the programs. And you still don’t understand why your body behaves the way it does. Making Moves is the podcast for that gap. Movement philosophy. Pai
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How many sessions have you added this year? And how much has actually changed? More is the default answer. It always has been. More sessions, more sets, more sweat. Effort is an identity. Slowing do
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Motivation and conversations around it, are some of the most overrated ideas in the fitness world. I can’t stand it Most of this industry is built on selling you a feeling. A burst of inspiration.
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Avoiding discomfort feels like self-care but Your body is paying for it every single day. One morning of “I’ll rest” becomes a month. A month becomes a year. And suddenly you’re dealing with zero mot
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You don’t get injured doing something crazy. You get injured doing something you weren’t prepared for. A bad lift. A twist. A small shift out of position. That moment isn’t the problem. The lack of
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About @vanja.moves

Vanja Moves is a verified Instagram celebrity influencer in the Coach category. With 1.7 million followers and 1721 posts, vanja.moves's account shows a follower-to-following ratio of 2312.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

vanja.moves's engagement rate sits at 2.49%. That's 108% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 35.3x more engagement than photos. Content shows up about every 50 days. Captions lean detailed, averaging 757 characters.

2.49% engagement rate — 108% above average for 1M+ follower accounts.
67% videos, 33% photos. Videos get 35.3x more engagement here.
Posts about every 50 days.
2312.4:1 follower-to-following ratio.

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vanja.moves
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@vanja.moves

Vanja Moves

PublicCoach
Posts
1.7K
Top Hashtags
#mobility#mobilityexercises#hipmobility#injuryprevention#movement#functionalfitness#exercise#mobilitytraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Avg. Likes
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🔥 Entrepreneur | Creator | Weaponized Human 🎯 Founder @movesmethod & @moveslabs 🚀 150k+ lives transformed ⚡ Turning ...

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