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Comment "Fast" I'll send you the full structure You can start literally now . In your living room. Get fitter for the summer wity this intense flow . Follow for tens on effective workouts . No gym
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GYM IS OPTIONAL ONE KETTELBELL/ 10 MINS PER DAY REBUILD YOUR UPPER BODY AT HOME FOLLOW FOR TENS OF SMART KETTELBELL ONLY DRILLS TO DO AT HOME Comment *Home* and ill send you 3 of my best kettlebel
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Do this every other day after work Hit entire body 1 kettelbell/ medium weight 10 mins total Do as much as you can In addition Do 5 mins push ups in total Thats all you need if your life is busy
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10 mins .. full-body activation Every other day 1 kettelbell No gym needed No wasted 2 hours No confusion If you want the full structure and extra exersise for full body workout Comment "STAR
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Nothing will get you in shape faster than kettelbell training πŸ’ͺ 10 mins EMOM workout (Every Minute On the Minute) No 2 hours sessions No wasted time No 20 machines 2 kettelbells and brutal effi
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The KING KONG drill focus on all the major muscles in 3 movements . Build lean and muscular body without wasting hours at the gym . All you need is to repeat and repeat . 10 mins 5 days a week Comm
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This is an incredible quads, glutes and core exercise. Simple… but brutal. Constant tension, explosive movement, and your legs never really get a break. This is why I love this style of training. O
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FULL BODY ACTIVATION IN 20 MINUTES 🦍 Comment "DUMBELL " I'll send you the full workout structure you can start today at the comfort of your home 🏑 Follow for tens of effective and efficient worko
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What God has joined together, let no one separate ΠšΠ°ΠΊΠ²ΠΎΡ‚ΠΎ Π‘ΠΎΠ³ ΡΡŠΠ±Ρ€Π° Π² Π΅Π΄Π½ΠΎ Π½Π° Π΄Π²Π΅ Π½Π΅ сС Π΄Π΅Π»ΠΈ* Matthew 19;6 ΠœΠ°Ρ‚Π΅ΠΉ 19;6
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10 mins daily ( 5 days a week) Full body conditioning in one movement 1 kettelbell ( preferably heavy) Comment "10min" I'll send you extra exersise and full body workout structure you can start toda
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10 min KING KONG drill on repeat is next level efficiency 🦍 No gym commuting No 20 exercises No 10 machines No wasted time ..... Effective simplicity Brutal efficiency Kettelbell training is a M
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If someone ever tells you to try jump rope… trust me, say YES! #JumpRope #jumpingrope
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About @vasilshimboff

Vasil Shimboff is a verified Instagram micro influencer. With 14.7K followers and 12 posts, vasilshimboff's account shows a follower-to-following ratio of 16.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vasilshimboff's engagement rate sits at 13.28%. That's 431% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 19.4x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 306 characters.

13.28% engagement rate β€” 431% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 19.4x more engagement here.
Posts about every 7 days.
16.1:1 follower-to-following ratio.

FAQs About @vasilshimboff

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vasilshimboff
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@vasilshimboff

Vasil Shimboff

Public
Posts
12
Top Hashtags
#workout#homeworkout#traininghome#HomeWorkout#hometraoning#NoGymNeeded#kettelbell#JumpRope

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Followers
14.7K
Following
912
Avg. Likes
1.9K
Avg. Comments
91
Engagement
13.28%

Dad of 3 I help busy parents get fit at home in 20 mins Online coaching | SkipTheGym Method ⬇️ Start here / DM β€œSTART”

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