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Calling all runners! Our new integration with @vdot_o2 is now live. If you've ever wondered what training-synced, personalized nutrition planning can do for your performance, you'll want to check thi
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Dr. Jack Daniels breaks down a common misconception in training: running at 5K race pace just because it’s "the race pace." While it’s a common benchmark, it often sits in a "no-man's land" physiologi
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The 2025 V.O2 Mileage Leaderboard To give you some perspective, our top male runner, Alex Rogoten, averaged over 100 miles every single week of the year. It takes more than just "running a lot" to hi
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Congratulations to our Top 10 Men and Women - Overall VDOT 👏
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The secret to long-term progress isn’t "smashing" every workout—it’s hitting the nail on the head. To kick off our 2025 Year in Review, we are honoring the Top 10 Men and Women in Training Accuracy.
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When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were
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The intensity of running at Repetition pace puts considerable stress on the body to provide energy anaerobically, which in turn produces beneficial changes in anaerobic pathways, where fuel is convert
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"You might be max hurting, but you're not at your max." - Dr. Jack Daniels #DanielsRunningFormula #VDOT #VO2max #VO2 #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercises
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If you can master Threshold training, you will have a big advantage over the competition and a better chance to reach your full potential. To master it, you first need to understand the science and th
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With the introduction of Rankings and Race Results, profile pages are getting a big facelift and will become visible. -Rep Your Roots: Showcase your club, city, and current school (or alma mater). -
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Global Rankings: On Your Marks VDOT isn't just a score; it's a worldwide performance metric. With VDOT Rankings, you will have a direct line to measure your progress against the global community. Thi
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We’re leveraging our database of tens of thousands of race results and age-group performances to turn race day data into actionable community insights. -Insight Engine: Easily find popular, recent, a
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About @vdot_o2

V.O2 is a verified Instagram micro influencer. With 73K followers and 12 posts, vdot_o2's account shows a follower-to-following ratio of 87.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vdot_o2's engagement rate sits at 10.60%. That's 324% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 192.6x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 563 characters.

10.60% engagement rate — 324% above average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 192.6x more engagement here.
Posts about every 13 days.
87.8:1 follower-to-following ratio.

FAQs About @vdot_o2

With Pictame, you can browse @vdot_o2's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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vdot_o2
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@vdot_o2

V.O2

Public
Posts
12
Top Hashtags
#runningcoach#RunningScience#vdoto2#exercisescience#DanielsRunningFormula#VDOT#Physiology#RunCoaching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
73K
Following
832
Avg. Likes
7.7K
Avg. Comments
52
Engagement
10.60%

Coaching app for teams, private coaches, organizations and runners of all levels.

vdoto2.com/