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One year ago, my client @melrivkin couldn’t do a single push-up. Not from the floor. Not even from a bench without assistance. We started with band-supported push-ups, consistent strength training, p
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My client @mother_russia_1995 is very tall, very lean, long bones and long levers, which means some movements come easily, and others need a smarter setup. She calls herself an ectomorph, and it f
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💫 My client Nastya, who I’m proud to now call a friend, has achieved something truly unbelievable. In just the last 6 months, she’s lost over 40 pounds-not through quick fixes, but by stepping into r
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Some Buddhist monks and martial artists can perform extraordinary feats of strength, like one-finger push-ups, despite not looking particularly muscular. That is because strength is not just about mu
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Most people train their abs: Endless crunches. Burning neck. Pulling on the head. Zero carryover into real life. Your core is supposed to stabilize you while you move. That’s why I love exercise
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A lower body session with my client/friend Yuliya @mother_russia_1995 today. We focused heavily on unilateral work — training one side at a time. As we age, this becomes more and more important. Not
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Just turned 38. And honestly… if it wasn’t for strength training, I’d probably be in a very different place right now. Because this is usually the phase where things start to quietly decline: Energ
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Self-care is not bubble baths and spa days. Self-care is holding yourself to a higher standard than anyone else does. Five years ago, I walked away from a life that was easy, fast, and very profitabl
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We were taught to invest in how we look. Very few of us were taught to invest in what creates how we look. Makeup. Botox. Hair. Skin. All of it sits on top. But real beauty is built deeper — through
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My client Melissa @melrivkin joined us as a special guest at the Women’s Strength & Hormones Workshop on March 7 in Manhattan. Her story is powerful. When we first met in December 2024, she couldn’t
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March Women’s Strength & Hormones Workshop🤍 Today we talked about something most women were never taught: how strength training, hormones, nutrition, and stress all connect. When women understand
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What most people don’t understand about habits: Repetition rewires you. First it’s uncomfortable. Then you look forward to it. Then you crave it. Then you can’t imagine your life without it. That’s
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About @vegilates

Anastasia Fields is a verified Instagram macro influencer. With 979.8K followers and 12 posts, vegilates's account shows a follower-to-following ratio of 1743.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

vegilates's engagement rate sits at 0.01%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 25 days. Captions lean detailed, averaging 876 characters.

0.01% engagement rate — room to grow compared to average for 500K-1M follower accounts.
67% videos, 33% photos. Photos get 1.7x more engagement here.
Posts about every 25 days.
1743.4:1 follower-to-following ratio.

FAQs About @vegilates

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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vegilates
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@vegilates

Anastasia Fields

Public
Posts
12
Top Hashtags
#StrengthTraining#WomensFitness#WomensStrength#womensstrength#StrengthTrainingForWomen#StrongWomen#strongover50#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Followers
979.8K
Following
562
Avg. Likes
108
Avg. Comments
3
Engagement
0.01%

Holistic Coach | Helping women 40+ balance hormones, body & mind. 360° fitness, nutrition & hypnosis. NYC + Online ⬇️ Pe...

www.thumbtack.com/ny/new-york/...
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