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Frequently and slowly — that’s the key 🔑 Do you apply this in your life? #mindfulness #mindfullife #neuroplasticity #habitbuilding #habits
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The tiniest practices are usually the most effective ones, as long as we do them regularly! 🤍 #nervoussystem #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #spirituality
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If these insights resonate with you, let’s connect! I explore somatic healing, emotional clarity and spiritual side of everyday life ❤️ #somatic #nervoussystemhealing #listentoyourbody #mindfulness #
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Most people are trying to heal while their nervous system still believes they’re in danger 24/7. We wake up and immediately check our phones. We rush through meals. We multitask constantly. We overth
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Don’t forget to shake it out!! Btw that’s the exact reason I love dancing so much — instant stress relief! 💃🕺 #shakeitout #nervoussystemreset #nervoussystemhealing #nervoussystemregulation #regula
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Loosing our minds over here at the sight of a summer day 😆 #seattlememes #seattleweather #seattlelife #seattleblogger #seattle
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Maybe sometimes we need to go easy on ourselves and at times let our “messy” lives be exactly that 🤍 #forestlover #mindfulness #spirituality #mindfullife #mindfulmoments
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Let’s think about this kind of future, talk about it, share it with people, and keep bringing it into conversation. The more we imagine it together, the more real it becomes. If this is the kind of wo
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Accepting and integrating all part of ourselves is truly the remedy 🤍 #spirituality #shadowwork #mindfulness #mindfullife #integration
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1. What kind of person would I become if I actually followed through on this consistently? Your brain is much more motivated by identity than by tasks. When something feels connected to who you are b
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IWe give the world what we are filled with 🤍 #mindfulness #mindfullife #beingmindful #livemindfully #spirituality
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Let’s do a really quick reset! #nervoussystemhealth #nervoussystemhealing #nervousystemregulation #regulateyournervoussystem #mindfulness
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About @very.kat

Kate ☀️ is a Instagram micro influencer. With 15.5K followers and 12 posts, very.kat's account shows a follower-to-following ratio of 257.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

very.kat's engagement rate sits at 18.34%. That's 634% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 394 characters.

18.34% engagement rate — 634% above average for 10K-100K follower accounts.
Posts about every 14 days.
257.9:1 follower-to-following ratio.

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very.kat
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@very.kat

Kate ☀️

Public
Posts
12
Followers
15.5K
Top Hashtags
#mindfulness#spirituality#mindfullife#nervoussystemhealing#nervoussystemhealth#mindfulmoments#nervoussystemreset#nervoussystemregulation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
60
Avg. Likes
2.8K
Avg. Comments
43
Engagement
18.34%

Wellness | Self awareness | Conscious living 🧘🏻 Simple tools for inner peace I help change your reality one step at a ...

t.me/verykatt