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🚨 Short girls… cable height matters more than you think 👀 Same face pull, i just lowered the cable each time and here’s the difference: High cable (standing): ✅Still works ❌ Harder to control + le
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🚨 It wasn’t that the exercise was bad the setup just didn’t match my height. When the cable was all the way at the top, the line of pull felt too vertical for me. Once I lowered it to around head he
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🚨 Skull crushers are one of the best tricep builders… if you actually feel them. My triceps didn’t grow until I controlled every rep, here’s exactly how I made them work 💪🏼 no bounce, just pure mu
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This one had my abs shaking by the end 😮‍💨 The biggest thing? Don’t rush the reps. 10 MIN AB BURNER 🔥 1️⃣ Extended Arm Plank 2x 45 sec hold 2️⃣ Crunch + Ball toe touch 2x 15x20 reps 3️⃣Side-to
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Short girls… try this row setup 👀 Tried this seated single arm row variation and my lats stayed under tension the ENTIRE movement 🔥 The setup feels way more stable than the kneeling version for me
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Want capped shoulders from the back? Do THIS 👀 One of my favorite rear delt exercises lately. This movement looks simple but small form changes make a huge difference in actually feeling your rear d
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If your RDL feels short… try this at 5’2 👀 To be honest, I can feel the stretch both ways flat ground and with plates but I’ve also seen a lot of girls struggle to get that full range on RDLs. At m
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AZ dump 🌵🌴🌸🌺🐪🏜️
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Short girl back workout done in 10 minutes 👀 One thing I learned as a petite lifter is that setup and execution matter way more than doing a million exercises. Today’s quick back workout:↙️ 1️⃣Lat
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Decline crunches used to feel way harder than they needed to 😅 When I kept my arms crossed, I noticed I was using way more momentum and it felt harder to stay controlled. Once I reached my arms out
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Low row vs wide row: know the difference 👀 Low row (elbows tucked close to your sides) targets more lats to help build width and that V-shape look. Wide row (elbows flared out) targets more upper
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To every mom trying to find herself again… this is for you 🤍 Motherhood can make you pour into everyone else so much that you forget yourself for a while. This journey wasn’t just about fitness. It
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About @vickyfranada

Victoria Franada is a Instagram nano influencer in the Athlete category. With 2.8K followers and 12 posts, vickyfranada's account shows a follower-to-following ratio of 5.5:1. View all content anonymously on Pictame - no login required.

vickyfranada's engagement rate sits at 16.01%. That's 220% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.6x more engagement than photos. Content shows up about every 24 days. Captions lean detailed, averaging 632 characters.

16.01% engagement rate — 220% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.6x more engagement here.
Posts about every 24 days.
5.5:1 follower-to-following ratio.

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vickyfranada
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@vickyfranada

Victoria Franada

PublicAthlete
Posts
12
Followers
2.8K
Top Hashtags
#womenwholift#fitnesstips#fitness#backday#fitnessmotivation#shortgirlproblems#womensupportingwomen#fitmom

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
504
Avg. Likes
432
Avg. Comments
10
Engagement
16.00%

5’2 strength training | Gym hacks | Fitness | Fits I live in 🔥 @paragonfitwear VICTORIAF 💕 📩 Collabs / Brand Partner...

#amor
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