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Creatine Monohydrate is best and cheap with great bioavailability. #creatine #trendingreel #knowledge #education #informative Aap konsa use karte ho??
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No Bullshit Please. #instagram #opinion #knowledge #education #informative Ab to man kar rha h or banau aise videos, kya kehte ho aap log??
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Cheat reps don’t give you extra muscle hypertrophy but may give unnecessary fatigue. And if your muscles are trained near failure you can just rerack your weights. @shubhang_lifts #musclehypertrophy
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Slow Eccentric are not superior and you won’t be able to recruit more muscle fibres than concentric as during concentric when you reach near failure your reps automatically slowed down and you will re
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1. Supersets are not superior to normal training but because of time constraints you perform supersets then do it for antagonist muscles because that way you don’t loose your performance. When perform
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Best Range for Hypertrophy:- When you train close to failure you can get same hypertrophy when you train between two range of 5 to 30. But there are some limiting factors when training done in higher
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Unpredictable Instagram Algorithm #instagramreels #viralreeΔΊs #influencer #trending #followers Kya aapko bhi aisa lagta hai ki quality content nhi push karta Instagram?
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Biomechanics:- serratus anterior Origin:- Ribs 1-8 or 9 Insertion- Medial Border of Scapula anterior side Function:- Protraction #biomechanics #seratusanterior #knowledge #education #informative Ka
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Mja aagya last over me πŸ‘ŒπŸ»
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Biomechanics:- Rhomboids It’s a deep muscle and has two parts 1. Rhomboid Minor 2. Rhomboid Major Rhomboid minor is a superior muscle and major is inferior. Origin:- originates from spinous proces
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Biomechanics:- Stretching Stretching and warm ups are 2 different things so confuse between the two. And you just need specific Contractions before your workout and dynamic stretches won’t increase y
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Biomechanics:- Trapezius Lower Traps:- Lower traps works in co-contraction with rear delts. Main Function:- 1. Depression 2. Retraction #biomechanics #traps #knowledge #education #informative Kya
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About @vikas_mann23

Vikas Mann is a Instagram nano influencer in the Fitness Trainer category. With 7.3K followers and 12 posts, vikas_mann23's account shows a follower-to-following ratio of 8.5:1. View all content anonymously on Pictame - no login required.

vikas_mann23's engagement rate sits at 6.55%. That's 31% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 279 characters.

6.55% engagement rate β€” 31% above average for 1K-10K follower accounts.
Posts every day β€” very consistent.
8.5:1 follower-to-following ratio.

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vikas_mann23
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@vikas_mann23

Vikas Mann

PublicFitness Trainer
Posts
12
Followers
7.3K
Top Hashtags
#knowledge#education#informative#biomechanics#creatine#trendingreel#instagram#opinion

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
857
Avg. Likes
445
Avg. Comments
34
Engagement
6.54%

Learning everyday πŸ™πŸ» Not Certified Average guy trying to get strong πŸ’ͺ🏻 Deadlift ❀️ Follow 4 entertainment & knowledg...

youtube.com/@vikasmann23?si=mq...
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