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One of the most important decision you'll make in your 30s and 40s is your Fitness . Most females wait until their body ask them to act. Don't be like such people . The top row isn't just "bad genetic
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When one Athlete supports other athelete ๐Ÿ˜๐Ÿ˜€ Recently Ashton hall who is celebrated fitness influencer On social media came to india to meet Yogendra ( who is called indian ashton hall ) and spend f
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Are you struggling with same problem ๐Ÿ˜ฑ Well you need to work on the muscles around your knees to give them a strong long lasting support to perform daily activities like running , walking or jumping
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Free ticket for doing 20 Squats ๐Ÿ˜ฑ - Amazing social Experiment ! This amazing initiative was started in Romania where if people do 20 squats in 1 minute they will get free bus ticket . It served two
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What a comeback by Femke bol 's ๐Ÿฅ‡ At the 2023 World Athletics Championships, Bol was anchoring the Netherlands in the 4ร—400m mixed relay final โ€” with gold within their grasp โ€” when she stumbled and
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This is a Winner Mindset ๐Ÿซก She collapsed mid-rallyโ€ฆ and still won. ๐Ÿคฏ Caroline Wozniacki vs. Vera Zvonareva | WTA Championships, Doha 2009 Nearly 3 hours in. Full-body cramps. Body giving out on th
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Weight changes in a female body during cycle ! Your scale went up before your period โ€” and thatโ€™s completely normal. It does not mean youโ€™ve gained fat. ๐Ÿ™…โ€โ™€๏ธ Hormones fluctuate throughout your enti
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Females & Males do try this for your first Pull up ๐Ÿ™‚ Pull-ups start with building strength through these 5 steps , which are the core for a full pull ups . Practice these 2-3 times a week and you ar
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Don't get inspired by such transformations โŒ This is made for the Di@betic patients and should only be taken under strict guidance of respective medical officer . Disclaimer : This video is for educ
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Females - Do give it a try for pushups โœ… It all comes under the anatomy of male and female with carrying angle . Which define how you will perform the pushups ! . . . #pushups #femalepushups #fit
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Reality of Events like HYROX ๐Ÿง Meet Mr David who is giving us the realisation of events like HYROX where you can showcase your capabilities , what you can achieve even if you have any restrictions .
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World record holder of Triple Jump ๐Ÿ˜ฑ Jonathan Edwards is widely considered the greatest triple jumper in history. His performance at the 1995 World Championships in Gothenburg remains one of the mos
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About @vikasranafit

Vikas Rana is a verified Instagram macro influencer in the Digital creator category. With 175.6K followers and 12 posts, vikasranafit's account shows a follower-to-following ratio of 494.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

vikasranafit's engagement rate sits at 3.17%. That's 76% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days โ€” a steady, reliable rhythm. Captions lean detailed, averaging 510 characters.

3.17% engagement rate โ€” 76% above average for 100K-500K follower accounts.
New content every 2 days โ€” a steady rhythm.
494.6:1 follower-to-following ratio.

FAQs About @vikasranafit

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vikasranafit
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@vikasranafit

Vikas Rana

PublicDigital creator
Posts
12
Top Hashtags
#fitness#fitgirl#foryou#womenhealth#athlete#fitfemale#femaleathlete#athletics

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Followers
175.6K
Following
355
Avg. Likes
5.5K
Avg. Comments
64
Engagement
3.17%

IIM Grad๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ Transform your body and life ๐Ÿ’ช๐Ÿป Athlete @sparkfusion_ | Code : VIKASH10 Helping people to get fit Star...

#foodporn
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