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Our Strength & Definition Summer Program for Busy Schedule starts on Monday on the VB Method app. If you’re ready for a program that works every muscle in your body, challenges your metabolism, sculp
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I am so excited to finally share that my podcast, 360 Self Love, is officially LIVE. 🥹🎙️ This is something I’ve been wanting to do for a loooong time and it’s finally here. We’re going to get deep
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I’m curious, what have you learned from movement? How has it helped you in your life? Share in the comments👇🏼❤️
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If you’ve been trying to build strength, feel confident in your body, and stay consistent… without burning yourself out in the process, you are not alone. Most fitness programs are built around the i
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One of the most important things you’ll ever do for your health is… develop the skill of attuning to your body. Of sharpening your intuition—your inner knowing. This gives you the ability to connec
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A little reminder worth reminding you of, in case you have gotten swept by the deception of societal beauty standards.
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Pilates x Weights These Pilates inspired exercises are perfect to build core strength, stability, and endurance. I love adding the Pilates ball and resistance band to help stabilize the hips and fir
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Your daily reminder… Loving the figure you have and working on strengthening and toning that figure are not mutually exclusive. You can aim to reach YOUR UNIQUE body’s potential, feel great in your
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Maybe the point is to just to learn to be present.
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It’s much more simple than we realize. It’s about showing up and connecting with compassion and presence. It doesn’t need to be perfect. It just needs to be shown that you care! Here’s an affirmatio
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Reminder…showing up for yourself even if it’s 10-20 min is better than not showing up at all. Short workouts can go a long way and your mind and body will thank you after. The key is in focusing on
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LISTEN UP‼️ Are you stacking up on workouts to make up for days when you didn’t show up and expect to make up for lost time? If so, no judgement. I get it. I used to do the same thing before I learne
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About @vilmalizbosque

VILMALIZ BOSQUE | Pilates • Somatic • Self-Love is a Instagram macro influencer. With 215.2K followers and 12 posts, vilmalizbosque's account shows a follower-to-following ratio of 182.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

vilmalizbosque's engagement rate sits at 0.01%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.6x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 584 characters.

0.01% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 1.6x more engagement here.
New content every 2 days — a steady rhythm.
182.8:1 follower-to-following ratio.

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vilmalizbosque
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@vilmalizbosque

VILMALIZ BOSQUE | Pilates • Somatic • Self-Love

Public
Posts
12
Followers
215.2K
Top Hashtags
#artist#art#amor#anime#beach#beauty#baby#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
1.2K
Avg. Likes
-1
Avg. Comments
18
Engagement
0.01%

Creator of @vbmethodfitness Guiding you to build a relationship with your body rooted in self-trust, balance, and compas...

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