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🍕 LA PIZZA PROTÉINÉE QUI VA TE RENDRE ACCRO 😮‍💨🔥 Healthy, ultra gourmande et prête en 15 min chrono ⏱️🤍 Le combo parfait quand t’as envie d’une pizza sans exploser tes macros 👀 📊 Pour 1 part
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LE BANANA BREAD le plus flemme & healthy d’internet 3 ingrédients, 5 min de prep… et le goûter est validé😮‍💨✨ 📊 Macros: 1 part (146g) =138kcal - 8g P / 21g G / 3g L Ingrédients: ✔️ 4 bananes �
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🫐 FLANS INDIVIDUELS MYRTILLES 🫐 La recette ultra simple à retenir : 4-3-2-1 🤌🏻 Et croyez-moi… c’est un vrai banger 💥 📊 Macros: 1 flan individuel = 69kcal - 7g G / 5g P / 2g L ✨ Ingrédients :
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Se comparer aux autres vole la paix. Se comparer à soi crée le progrès. 👉🏻 Enregistre ça pour les jours où tu doutes de toi #athletemindset #runnergirl #runningmotivation #progressionrun #motivat
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🥭🥥 Le dessert qui donne l’impression d’être en vacances… en 5 minutes chrono. Healthy, ultra gourmand, sans sucre ajouté et en bonus : protéiné 💪 Clairement le genre de recette qui évite de finir
1.6K
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🩵 10KM UNICEF 🩵 Courir pour une belle cause, entourée de belles personnes… que demander de plus ? ✨🥹 Merci @claudehenri_duriez & @ll_agency_ pour cette incroyable 2e édition du @10km_unicef 🩵💪�
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UNBOXING VITA COCO x STRAVA 🥥🏃🏼‍♀️‍➡️ Franchement… cette box est une dinguerie 😮‍💨🔥 À l’intérieur : 🥥 plusieurs saveurs de Vita Coco @vitacocoeu 🧦 une paire de chaussettes 🧢 une casquette
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NUGGETS DE POISSON MAIS VERSION ULTRA FACILE 😮‍🔥🐟 3 ingrédients 20 minutes Et t’as des nuggets maison crousti-fondants 🤤 📊 Macros: 1 nugget = 50kcal - 8g P / 0,2g G / 2g L Pour 5 nuggets : •
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Quand ton wrap décide de glow up 😎🌯 Le WRAP HALOUMI qui fait fondre tout le monde (sauf lui… il grille 👀🔥) Moelleux, croustillant, cheesy, healthy-ish… bref, il a tout pour plaire sans faire sem
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‼️ Arrête de SCROLLER !!! ⚠️ Ce banana bread qui te fait croire que t’es en cheat meal… alors que t’es en pleine perf 😏🍓🍌 Sans sucre, sans farine, mais avec assez d’énergie pour sprinter comme si
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🥕 MINI QUICHES AUX LÉGUMES (sans pâte & sans gluten) 👉 Sans farine 👉 Sans pâte 👉 Ultra simples & rapides à préparer Une recette parfaite pour intégrer facilement des légumes dans ton quotidien �
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Tu veux courir plus vite ? 👀 🔥 Alors, choisi un short et suis-le 💪🏻 De rien, pour le conseil ! #runningtips #courir #runnergirl #runnermotivation #humour
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About @vilmawellness

Vilma Wellness | food & sport is a Instagram micro influencer in the Digital creator category. With 21.1K followers and 12 posts, vilmawellness's account shows a follower-to-following ratio of 23.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vilmawellness's engagement rate sits at 0.69%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.4x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 709 characters.

0.69% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 4.4x more engagement here.
New content every 2 days — a steady rhythm.
23.1:1 follower-to-following ratio.

FAQs About @vilmawellness

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vilmawellness
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@vilmawellness

Vilma Wellness | food & sport

PublicDigital creator
Posts
12
Followers
21.1K
Top Hashtags
#recettefacile#runnergirl#recettehealthy#bananabreadrecipe#recettefacilerapide#recette#ideerecette#pizza

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
914
Avg. Likes
131
Avg. Comments
14
Engagement
0.69%

✨ Athlète & Coach sportive nutritionniste diplômée Based in Paris 📍 30k TikTok 📩 Coachings / collabs & events: contact...

linktr.ee/vilmawellness
#motivation
#friends
#fun