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Ironman 70.3 Salem in the πŸ“š and it could not have been a better weekend. Signed up for this immediately after doing the Vegas Marathon.. did a 5 month prep.. set a goal time of 7 hours and absolutely
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First Olympic triathlon in the books. I am proud that I finished, but not even close to satisfied with my time. Total: 3:47:13 Swim: 0:44:40 T1: 06:52 Bike: 1:34:31 T2: 05:30 Run: 1:15:38 Swim came
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Everybody pray for me. Ain’t nothing wrong with me, I just won’t see my baby for 2 weeks😭
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Happy birthday to the love of my life❀️ You’re my best friend, my twin flame, my biggest inspiration… and also my toughest opponent in literally everything we do. (And no, I’ll never LET you win😘).
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If your hips are tight, your glutes are underactive, or your core isn’t pulling its weight.. all of which leads to your entire movement chain suffering. That’s why exercises like the 90/90 hip exten
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Happy National Rescue Dog Day❀️ #nationalrescuedogday #adoptdontshop #shelterdogsofinstagram
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FIX YOUR PUSHUPS!πŸ’ͺ SAVE THISβœ… Pushups are known for being a compound movement.. meaning they target multiple muscles at once (chest, triceps, shoulders). But with proper form, you can favor hitting
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Not to mention, bike shoes, helmet, clothes, run gear, swim gear, fuel for every training session, race fees… triathlon is a very expensive hobbyπŸ˜‚ #triathlon #triathlete #fitness #reelsiΜ‡nstagram #cy
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Alcohol & fat loss. Are they possible together? #fitness #alcohol #fatburn
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Beginner vs advanced HIIT workoutπŸ”₯ Save thisβœ… Do each exercise for 30 seconds, followed by 30 seconds of rest. Then repeat for 3 rounds. Bing bop boom boom boom bop bam. Workout done in 15 mins. #
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Shoulder Press Do’s & Dont’sπŸ”₯ SAVE THISβœ… Tip #1: Elbows angled forward puts the shoulder joint in a more biomechanically efficient position, creates a stronger pressing position and allows more rang
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Hip strength reduces knee pain, IT band syndrome, low back pain and ankle instability… it also improves running, biking, jumping and lifting. It’s something I neglected for years so now im playing cat
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About @vin_sant

Vince Sant is a verified Instagram macro influencer in the Public figure category. With 954.9K followers and 12 posts, vin_sant's account shows a follower-to-following ratio of 1168.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

vin_sant's engagement rate sits at 0.74%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 5.3x more engagement than videos. Content shows up about every 63 days. Captions lean moderate, averaging 483 characters.

0.74% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
75% videos, 25% photos. Photos get 5.3x more engagement here.
Posts about every 63 days.
1168.7:1 follower-to-following ratio.

FAQs About @vin_sant

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
vin_sant
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@vin_sant

Vince Sant

PublicPublic figure
Posts
12
Top Hashtags
#mobility#exercisescience#formtips#weighttraining#bodyweighttraining#fitness#1#2

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
954.9K
Following
817
Avg. Likes
6.9K
Avg. Comments
121
Engagement
0.74%

Co-Founder: @vshred @sculptnation @vthreads Ohio -> LA -> Vegas Rescue dog dadπŸ• πŸ‘‡πŸΌTake my body type quiz!

vshred.fit/StartHere

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