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REPOST @dr.andrew.harkin Most people think pain means damage β€” but with the right moves, you can calm the nerve, reduce irritation, and start feeling better now.⁠ οΏΌ In this video I’m showing 3 simp
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REPOST @onewordwellness Who else is ready for a slow down, more presence in the moment, and real connections? This is the year of the un-hustle, unplugging, and tuning back into what matters most.
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REPOST @rafmatuszewski Shoulder pain is often a thoracic rotation problem The shoulder complex does not operate in isolation. Its ability to move efficiently is heavily influenced by the rotational
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REPOST @dr.wendychorny If I had frozen shoulder and was in menopause, these are the exercises I would do as a physical therapist. I’m not your physical therapist, this is educational only. Please t
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REPOST @yourbeautifullife You were never meant to run endlessly without pause. The belief that rest must be earned is often learned in survival, in seasons where slowing down felt unsafe or irrespon
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REPOST @drkatie_clare 3 moves for your stiff hips πŸ”₯ Give each move about 1min on each side and aim for 2 weeks of consistency- then check in to see how things are feeling! #hipmobility #hippainr
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REPOST @drjacob When you look at the statistics and understand the science, you realize that the body is capable of much more than what we give it credit for. The exercises in this video are targeted
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REPOST @the.brainhealth.doctor #healthishappiness #healthjourney #healthgoals #healthandwellnessjourney #selfcare #takecareofyourself #takecareofyourbody #habits #todaycreatestomorrow #todaydetermin
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REPOST @mvmt.101 πŸ’‘ Sneaking in some ROTATION between patients today πŸ™Œ πŸ“Œ Let’s all ROTATE our joints more this year. LOSING rotation is one of the fastest ways to LOOK old and FEEL old. This is
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REPOST @drjacob Here’s a 5-10 minute mobility routine for those hips! These are great for warm-ups, cool downs, and mobility days. Keep those hips healthy! #hip #hipmobility #mobility #movement #hipr
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REPOST @onewordwellness The longest night is also the turning point. 🀍 #wintersoltice #winter #selfcare #takecareofyourself #takecareofyourbody #movementmedicine #movedaily #movementmatters
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REPOST @theprehabguys Is plantar fasciitis killing you as you walk around in the morning? This quick 10 minute plantar fasciitis mobility routine in our app is designed to be done right when you get
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About @violetdayspa

Violet is a Instagram nano influencer in the Massage Therapist category. With 6.4K followers and 12 posts, violetdayspa's account shows a follower-to-following ratio of 6.5:1. View all content anonymously on Pictame - no login required.

violetdayspa's engagement rate sits at 0.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.3x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 511 characters.

0.02% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.3x more engagement here.
New content every 2 days β€” a steady rhythm.
6.5:1 follower-to-following ratio.

FAQs About @violetdayspa

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violetdayspa
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@violetdayspa

Violet

PublicMassage Therapist
Posts
12
Followers
6.4K
Top Hashtags
#takecareofyourself#takecareofyourbody#movementmedicine#selfcare#mobility#parasympatheticnervoussystem#restanddigest#heal

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
977
Avg. Likes
1
Avg. Comments
0
Engagement
0.02%

Violet Spa Dart. NS. Est 2004. Massage therapy (swedish, deep tissue, cupping, guasha) and Chiropractic treatments.

www.violetspa.ca/
#amor
#interiordesign
#illustration