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For those new to Virtus and not seen the original posts on this, you have probably been wondering what a Response Athlete is, thought we should bring it back up again Through my experience as a respo
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This was both a challenging and cathartic post to write. If anyone finds themselves in a similar place to where I was, my DMs are always open. Feel free to reach out 🤝 𝗦𝘁𝗮𝘆 𝗿𝗲𝗮𝗱𝘆, 𝗯𝗲 �
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Comment or DM me “HANDBOOK” And I’ll send you over your copy 🤝 𝗦𝘁𝗮𝘆 𝗿𝗲𝗮𝗱𝘆, 𝗯𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 ⚔️ ————————————————————————————— #responseathlete #strengthandconditioning #theresponseath
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Comment or DM me “HANDBOOK” And I’ll send you over your copy 🤝 𝗦𝘁𝗮𝘆 𝗿𝗲𝗮𝗱𝘆, 𝗯𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 ⚔️ ————————————————————————————— #responseathlete #strengthandconditioning #theresponseath
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That time of the week ⤵️ Session Guidance: 1. Set a timer for 28 minutes 2. Complete the exercises within the designated minute. 3. The quicker you finish your reps or distance in that minute, the
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The Virtus Performance Handbook Something I have been putting together for a while and teased a few weeks back on my story The goal of this handbook is to bridge the gap between performance traini
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The weekly debrief 📸 Time spent outdoors Sunday lift with our sprint canoe athletes Good week of training (knee is on the mend, so excited to get back to it properly) Great week of work - team smash
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The minimum fitness standards don’t prepare you for maximum demand on shift. No one is going to force you to train. You have to decide to raise your own standard. You have to ask yourself �is what
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Finally ready to break the cycle ? That cycle where you feel you are pouring your efforts into training And getting no return ? DM me “RESPONSE ATHLETE” And I will be in touch to run you throug
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Save this post and give it a try ⤵️ Session Guidance: 1. Set a timer for 35 minutes 2. Complete all 4 exercises for 1 round 3. See how many rounds you get done in the 35 minutes 𝗦𝘁𝗮𝘆 𝗿𝗲𝗮𝗱�
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I’ve had those thoughts on shift, I think alot of people get have I got enough in the tank? Can I hold on if this escalates? I knew I didn’t want that doubt… but nothing changed in my training. N
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The weekly debrief “It’s a satchel… Indiana Jones wears one.” Taking the @thrudark spectral bag for a spin… might be a convert to sling bags 👀 Solid week overall — the team’s smashing it, close c
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About @virtus_sc

Virtus Strength & Conditioning | Lewis Glennan is a verified Instagram nano influencer. With 2.6K followers and 558 posts, virtus_sc's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

virtus_sc's engagement rate sits at 1.92%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 46 days. Captions lean detailed, averaging 574 characters.

1.92% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 1.4x more engagement here.
Posts about every 46 days.
1.5:1 follower-to-following ratio.

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virtus_sc
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@virtus_sc

Virtus Strength & Conditioning | Lewis Glennan

Public
Posts
558
Top Hashtags
#responseathlete#theresponseathleteprogram#strengthandconditioning#responseathlete   #strengthandconditioning #strengthandconditioningcoach#policefitness#firstresponder

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Avg. Comments
3
Engagement
1.91%

The Response Athlete Coach ⚔️
📚 MSc S&C| BSc |Former Police Officer Helping first responders get stronger, fitter & PE...

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