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Time to re-introduce myself πŸ€— New week, new month, new results and new faces here! Left, I was 21 years old, right I’m 46. I was not overweight but fluffy, no muscles, zero sports, drunk no water
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Stick to the plan, not to your mood ❀️
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One week of breakfasts πŸ˜‹ Every day is a feast on my plate because eating is one of the main pleasures of life but what you eat must also have a purpose: β€’ nourish your cells β€’ deliver around 30g of
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Burpees… πŸ”₯❀️‍πŸ”₯ Either you LOVE them or you HATE them. Which team are you? πŸ™ŒπŸ» ___ Obviously I love them, otherwise no way I would have say yes to this 21 days challenge by @nancyhealthy24 We sta
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My 5-minute morning routine to reduce cortisol… and keep belly fat away πŸ™…πŸΌβ€β™€οΈ I do this daily for over a year & shared this simple routine with so many women around my age who also adapted it succe
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I’m not eating healthy and exercising just for a summer body or a special occasion. I’m doing it so the 80-year-old version of me can still move without pain; lift things on her own; travel and feel
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11 tips to activate your own GLP-1 πŸ”₯ so you’ll never have to be dependent of those cancer causing injections πŸ’‰ Since way too many people are using them carelessly, without any medical advice or gu
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β€œI walk every day, I eat healthy… nothing works” 😩 If you’ve ever thought this, I understand how frustrating that can feel. I hear it all the time from women 35+ who come to me for advice because th
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Muscle loss, not fat, is your real problem after 40! I know that’s not what most women expect to hear… Because we’ve been taught to focus on fat loss, do more cardio, eat less, and try to make the nu
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Dreams don’t work unless you do πŸ’« Good health, a fit body, a stress free life, freedom, friendships that last… they all require certain sacrifices, focus and discipline. But what is life without an
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Disciplined women struggle most after 40 & here’s why πŸ‘‡πŸ» Because you’re used to doing more, pushing harder, eating healthy, and when your body suddenly stops responding the way it used to, your ins
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Eating less is making your body soft after 40 I know this goes against everything we’ve been told. But if you’ve been eating less, skipping meals, trying to eat lean & clean …and your body still fe
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About @vitafit24

Bernadett 🌱 Fat Loss Coach 35+ is a Instagram nano influencer in the Personal Coach category. With 8.4K followers and 12 posts, vitafit24's account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

vitafit24's engagement rate sits at 0.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 26.6x more engagement than videos. Content shows up about every 15 days. Captions lean detailed, averaging 882 characters.

0.02% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 26.6x more engagement here.
Posts about every 15 days.
7.2:1 follower-to-following ratio.

FAQs About @vitafit24

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vitafit24
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@vitafit24

Bernadett 🌱 Fat Loss Coach 35+

PublicPersonal Coach
Posts
12
Followers
8.4K
Top Hashtags
#anime#amazing#artist#architecture#artwork#beauty#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
1.2K
Avg. Likes
-1
Avg. Comments
3
Engagement
0.02%

Helping women 35+ lose belly fat & feel confident again Hormone-friendly fat loss w/o dieting Simple habits that work Yo...

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