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8 weeks ago my buddy Tom and I made a spontaneous decision to hop into a bodybuilding prep… and yesterday we stepped on stage. Proud of the package we were able to bring in such a short amount of ti
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Happy Thursday Fam! This weekend I had the opportunity to do something that I never thought I would have the courage to do. Thank you @brandanwhiteman & @melwhiteman88 for hosting this awesome event.
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As a fitness coach, there's nothing more rewarding than seeing my clients achieve their goals and transform their lives. And let me tell you, I am beyond proud of the progress that my clients have mad
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📍Niseko, Japan. Even though we didn’t get any jpow we still had a blast. Will definitely be back 🫶 #niseko #japan #chaletivyniseko
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📍Tokyo, Japan
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Proper bracing makes you stronger. Brace right and you can lift 5 to 15 percent more on compound movements. Better force transfer & less stress on your spine. If you are not bracing, you are incre
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If you want results, you have to eat your protein. I promise it matters more than you think 💪 Protein is not just for lifting or building muscle. Your body needs it every single day just to function
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“How you do the little things is how you do everything.” #routine #consistency #habits #lifestyle
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More volume equals more gains? Stop chasing more sets. More volume doesn’t not equal more gains. What actually builds muscle: Hard sets taken close to failure Clean reps with control Progress you c
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2026 isn’t about doing more. It’s about doing what actually works. Most people don’t fail because they’re lazy they fail because they’re playing only works in perfect weeks. Get your systems in che
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10 simple changes that help you grow faster Most people train hard, but they miss the habits that actually move the needle. When you fix your recovery, nutrition, and training structure, your strengt
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Bulking doesn’t mean getting fat • Eat in a small calorie surplus, not a free for all • Track protein so you build muscle, not just weight • Add 200 to 300 calories above maintenance and adjust weekl
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About @vlamfit

Vincent Lam is a verified Instagram nano influencer in the Coach category. With 5.7K followers and 12 posts, vlamfit's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

vlamfit's engagement rate sits at 2.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 5.9x more engagement than videos. Content shows up about every 262 days. Captions lean detailed, averaging 583 characters.

2.43% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 5.9x more engagement here.
Posts about every 262 days.
2.4:1 follower-to-following ratio.

FAQs About @vlamfit

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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vlamfit
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@vlamfit

Vincent Lam

PublicCoach
Posts
12
Top Hashtags
#consistency#lifestyle#habits#fitnessmotivation#tedx#Tedtalk#fitness#inspiration

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
5.7K
Following
2.4K
Avg. Likes
124
Avg. Comments
16
Engagement
2.44%

📚 Exercise Science Coach | 🏋️‍♂️ Smart Training > Just Training 🔥 Real tips for real results | NJ 📍 👇 Work with me

beacons.ai/vlamfit