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A year ago I was struggling. Like really struggling. 👇 My mood was low. My motivation was non-existent. And although I was trying to stay fit… my body kept saying nope. Not today. A simple 20 min
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Food is medicine. When I stock these 7 foods my energy, mood, and body feel so much better. Here’s why… and what I actually buy: 1. Quality protein Why: Builds and protects muscle, steadies appe
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Most women don’t realise their biggest predictors of aging well aren’t weight, steps, or even cardio. They’re the quiet things… Strength. Mobility. Balance. Flexibility. Stability. The things we onl
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If you want better energy and that weight not to keep creeping up… you want to become metabolically flexible - what does this mean? 👇 Your body has two main fuel sources. Sugar (glucose) and fat. A
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👉How I easily add 20km of walking every single week without trying. 👇 No treadmill. No dedicated walking sessions. No carving out extra time in an already full day. Here is how it actually happe
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As a nutritionist I always say, it’s not one big thing that changes your health. 👇 It’s the small things. Done consistently. Every single day. Right now pomegranate is in season and these little s
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When a craving hits, I don’t fight it. I follow a process. 👇 After 10 years working with women on this exact thing… here’s what I do myself… STEP 1: HYDRATE FIRST 💧 Before anything else, I drink w
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👉👉Follow for science-backed diet tweaks tha makes a difference to perimenopausal symptoms 👉👉 A 2025 study tracked what perimenopausal women were actually eating.. and found they were falling shor
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Most women know they need more fibre. 👏 But most women don’t know why it matters so much in perimenopause specifically. Here it is in plain english: Your gut bacteria are responsible for clearing u
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If you don’t use it, you lose it. And after 40, one thing goes faster than the rest. 👇 Type II muscle fibres, your fast-twitch, explosive, powerful fibres, are the first to decline with age. And mo
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Tired all day. Wide awake at 3am. 👇 8 signs your cortisol needs attention after 40. How many of these do you have? 1. 😵 Wired but exhausted, you can’t switch off but you have no energy 2. 🌙 Waki
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I like fasting… but not the way most people do it. Here’s how I incorporate it for real benefits at 44. 👇 The classic 16:8 fast (skipping breakfast, eating midday to 8pm) is everywhere right now. An
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About @walherring

Wal Herring | MSc | Women’s Nutritionist & Lifestyle Specialist is a Instagram growing creator. With 417 followers and 12 posts, walherring's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

walherring's engagement rate sits at 1.96%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1615 characters.

1.96% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 10 days.
2.0:1 follower-to-following ratio.

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walherring
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@walherring

Wal Herring | MSc | Women’s Nutritionist & Lifestyle Specialist

Public
Posts
12
Followers
417
Top Hashtags
#perimenopause#womenover40#hormonehealth#perimenopausehealth#womenshealth#nutritiontips#strongerinmidlife#longevitytips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
208
Avg. Likes
7
Avg. Comments
1
Engagement
1.92%

For women who want more from midlife More strength | More clarity | More life Nutrition and lifestyle tweaks for vibrant...

bio.site/walherring
#dance
#instafashion
#inspiration