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#calisthenics #gym #pullup
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Trust the process #gym #fyp
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You only need 2 types of exercises to cover rotational core work : โ€ข One that creates rotation โ€ข One that resists rotation Thatโ€™s it. Train both and your core learns to move with control and stay s
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First clip I was, Overweight, injured my lower back (disc bulge) and had constant lower back pain. Instead of quitting and accepting it, I learned how to train properly to fix and strengthen the inju
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Strong core โ‰  sit-ups. Sit-ups train you to bend your spine over and over. Thatโ€™s not what your core mainly does in real life or training. Your coreโ€™s job is to stay braced while your body moves. Th
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Side effects of towel pull-ups
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Strong core = less stress on lower back
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Train core!! #lowerbackpain #core #gym #fyp
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Fat + disc buldge to now #gym #lowebackpain #fyp
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Dips > benchpress #gym #calisthenics #fyp
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Wish my gym had a straight bar #calisthenics #gym #pullups
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How Iโ€™m making my elbow tendons stronger: Tendons arenโ€™t like muscles. Muscles grow fast โ€” tendons adapt slow. So only chasing heavy PRs will eventually destroy your elbows. Thatโ€™s why at the end of
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About @wallace_progress

Wallace is a Instagram growing creator in the Digital creator category. With 413 followers and 12 posts, wallace_progress's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

wallace_progress's engagement rate sits at 90.17%. That's 1703% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days โ€” a steady, reliable rhythm. Captions lean moderate, averaging 176 characters.

90.17% engagement rate โ€” 1703% above average for 1K-10K follower accounts.
New content every 3 days โ€” a steady rhythm.

FAQs About @wallace_progress

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wallace_progress
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@wallace_progress

Wallace

PublicDigital creator
Posts
12
Followers
413
Top Hashtags
#gym#calisthenics#fyp#lowerbackpain#core#pullup#gymtransformation#lowebackpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
0
Avg. Likes
370
Avg. Comments
3
Engagement
90.31%

My journey after a disc bulge Training smarter + stronger Proof itโ€™s not the end

#foryou
#handmade
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