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If your nervous system feels dysregulated - itโ€™s not because youโ€™re doing life wrong, it's because your pace might be unrealistic. I went on the NBC News Daily @nbcnews to talk about stress managemen
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โ€œBreaking out of the cycle of toxic productivity starts with creating a moment of awareness. Pause and ask yourself: Why am I pushing so hard right now? What am I trying to prove or avoid? Regular sel
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For years, I believed that the more I accomplished, the more worthy Iโ€™d feel. But no matter how much I did, the feeling of โ€˜not enoughโ€™ lingered. I was exhausted, burned out, and still chasing the nex
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the internet canโ€™t keep you happy. Analog hobbies matter because they pull you back into the physical world. When so much of modern life is optimized for speed, scrolling, and passive consumption, d
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Where do you overfunction the most in your life? . . #wellguide #emotionalregulation #selfhelptips #overfunctioning #millennialproblems
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Does your life feel functional but flat? We get good at managing calendars, responsibilities, and routines, but we stop putting ourselves in situations where we are curious, clumsy, surprised, or new
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Giving someone the benefit of the doubt is not the same as being naive. It is the choice to leave room for complexity before rushing to judgment. In psychology, our brains are wired to fill in gaps qu
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A hiring manager once told me I was โ€œtoo many thingsโ€ and wondered if Iโ€™d ever really be good at just one thing. And it made me sad and I honestly feel it was a shitty thing to say to someone entering
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In psychology, self-love is built less through praise and more through self-trust. One of the fastest ways to build that trust is to keep the promises you make to yourself. When you follow through on
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May 30- June 6 Costa Rica Escape to @bluespiritcostarica for a 7-night all-inclusive soul-nourishing retreat hosted by therapist, author and mental health advocate Israa Nasir @well.guide ! This ret
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You can be deeply driven and still end up in the wrong life if you donโ€™t have clarity. Because in the absence of clarity, your energy and attention gets lost in urgency, expectations, noise, and other
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This is part of why people stay stuck. The nervous system often prefers a familiar pain over an unfamiliar possibility. Even when a situation is unfulfilling, underwhelming, or misaligned, it can stil
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About @well.guide

Israa Nasir is a verified Instagram macro influencer in the Therapist category. With 317.2K followers and 1427 posts, well.guide's account shows a follower-to-following ratio of 300.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

well.guide's engagement rate sits at 0.17%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 6.3x more engagement than videos. Content shows up about every 52 days. Captions lean detailed, averaging 1236 characters.

0.17% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Photos get 6.3x more engagement here.
Posts about every 52 days.
300.6:1 follower-to-following ratio.

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well.guide
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@well.guide

Israa Nasir

PublicTherapist
Posts
1.4K
Top Hashtags
#wellguide#toxicproductivity#emotionalregulation#selfhelpbooks#personaldevelopmentbooks#selfhelptips#substacknewsletter#nbcnews

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#girl#fun#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle
Followers
317.2K
Following
1.1K
Avg. Likes
468
Avg. Comments
87
Engagement
0.17%

๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปAuthor of Toxic Productivity, @nextbigideaclub must-read ๐ŸŽค Leadership/Wellness Keynote Speaker ๐Ÿฅ‡Webby Honoree +...

linktr.ee/well.guide
#gym
#motivation
#sunset