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Time for a re-introduction :) If you’re new here, welcome to Well with Nell. We don’t do restrictive diets, stressful healing protocols or endless supplements. The focus of my work is reconnecting
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The energy and intention that you do something with matters. Your body won’t respond well to doing something from a place of restriction, punishment and force. Maybe in the short term, but ultimately
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I feel like everyone is talking about fascia these days and there is sooo much to cover but it’s hard to find information on the basics. Fascia is one of your body’s major communication networks. It
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In honor of Mother’s Day, let’s talk about some of my favorite herbs to support a healthy nervous system. I’ve including a special one specifically for mothers in here :) Herbs that support the nerv
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When you cry tears of pain, joy, grief, sadness or excitement, these tears are filled with stress hormones and are a response from your parasympathetic nervous system (aka rest and digest, the opposit
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“If you’re struggling with chronic health symptoms, this is one of the most powerful places to start.” via: @well.withnell, Holistic Health Coach
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Margo’s Got Money Problems showcasing a perfect example of what REAL nervous system can look like in real time. Screaming is nervous system regulation, but screaming at someone isn’t safe, healthy o
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All about the consistent daily practices They add up :-) #dysautonomia #heds #hypermobility #nervoussystemregulation #nervoussystemhealing
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Sub-occipital muscles are the muscles at the base of your skull. They are often very tense in people who have hypermobility and dysautonomia, but they are also tense for people who don’t have these co
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I always feel so much worse when it gets humid and hot and when the barometric pressure drops and I used to just push through this time But then I learned that my body is just extra sensitive to the
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The quickest way to regulate your nervous system is to do things that make you feel ALIVE Safety is so important, but not at the expensive of LIVING. And the truth is you will need to do things that
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The histamine/PMDD connection everyone has been asking for. There def isn’t enough research on this yet but this is one theory as to why/how PMDD is so common in people who have histamine issues and w
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About @well.withnell

Nellie is a Instagram micro influencer in the Health & wellness website category. With 32.5K followers and 12 posts, well.withnell's account shows a follower-to-following ratio of 56.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

well.withnell's engagement rate sits at 4.18%. That's 67% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 3.7x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 702 characters.

4.18% engagement rate — 67% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 3.7x more engagement here.
Posts about every 5 days.
56.0:1 follower-to-following ratio.

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well.withnell
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@well.withnell

Nellie

PublicHealth & wellness website
Posts
12
Followers
32.5K
Top Hashtags
#nervoussystemregulation#nervoussystemhealing#hypermobility#chronicillness#dysautonomia#highlysensitiveperson#nervoussystemhealth#fightorflight

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
580
Avg. Likes
1.3K
Avg. Comments
32
Engagement
4.18%

🌙Nervous system + holistic health coaching 🌱Turn your sensitive body into your superpower 💌nellie@wellwithnell.com💌 ...

linktr.ee/wellwithnell
#likeforlikes
#lifestyle
#model