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Stop running from the thing that scares you. Dr Julie Smith on shifting from prey to predator when life comes at you hard - whether that’s illness, loss, or uncertainty. Find the episode with Dr Juli
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Your mental health has a defence system and most people are ignoring theirs… Clinical psychologist Dr Julie Smith breaks down her β€œsolid back five”: nutrition, movement, routine and daylight, sleep,
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We’re obsessed with feeling better. But what if that obsession is the problem? Bestselling psychologist Dr Julie Smith on why the relentless pursuit of happiness - and avoidance of difficult emotions
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Making the second season of my podcast has taught me so much. I’ve interviewed fascinating and brilliant people and one of my top conversations was with author and divinity scholar @katecbowler. If yo
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We often treat happiness and joy as the exact same emotion, but according to author and scholar @katecbowler they are actually psychologically distinct. She says that happiness relies on a sense of
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Modern wellness culture has convinced us that we are optimisation projects with endless homework, rather than complex humans with whimsical desires says @katecbowler. The author and religion scholar
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Manifesting is the ultimate modern wellness buzzword, promising that your positive thoughts can shape your reality. But according to @katecbowler the manifesting boom is actually just a rebrand of a
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In a world of aggressive optimisation, morning routines, and relentless pressure to manifest a perfect reality, how do we experience real joy? Particularly when life falls apart? This week on Well En
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The most recent episode of @wellenough could not have come at a more perfect time. Earth Day, May Day and spring in full bloom 🌸 My conversation with broadcaster, wellness guru and fellow nature ne
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Many of us spend our days indoors, hunched over laptops, longing for the outside world. The lack of connection to nature could be adversely affecting our mental health and, in turn, productivity. @jul
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This week’s guest @juliabradbury describes how she collaborated with Oliver Burkeman and what the experience taught her. Burkeman’s β€˜Four Thousand Weeks’ became a runaway success as the ultimate ant
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@juliabradbury has fronted many TV programmes extolling the joys of the British countryside. And it’s a principle she lives by. Nature is a powerful tool for the mind to unwind from the stresses of mo
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About @wellenough

Well Enough is a Instagram nano influencer in the Podcast category. With 2K followers and 12 posts, wellenough's account shows a follower-to-following ratio of 42.9:1. View all content anonymously on Pictame - no login required.

wellenough's engagement rate sits at 4.55%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 18.1x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 697 characters.

4.55% engagement rate β€” right on track for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 18.1x more engagement here.
Posts every day β€” very consistent.
42.9:1 follower-to-following ratio.

FAQs About @wellenough

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

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wellenough
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@wellenough

Well Enough

PublicPodcast
Posts
12
Followers
2K
Top Hashtags
#wellenoughpodcast#wellness#joy#mentalhealth#faith#katebowler#juliabradbury#drjulie

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
47
Avg. Likes
84
Avg. Comments
7
Engagement
4.52%

πŸ‘€ What makes the experts feel well enough? πŸ’₯ The wellness podcast from @the.independent πŸŽ™οΈ Hosted by @emilielaviniauk...

m.youtube.com/@WellEnoughPodca...
#hair
#foodie
#travelphotography