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most people try to change through pressure more discipline more thinking more self criticism more β€œfixing themselves” but your brain doesn’t change through force alone it changes through repetition
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sometimes the mind keeps replaying things trying to find the perfect version of the past the better response the smarter decision the thing you should’ve done differently as if thinking about it lon
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a lot of people spend their whole lives emotionally postponing themselves waiting to finally feel okay finally feel enough finally allow themselves to relax into life after the body changes after th
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healing is often much less dramatic than people imagine it’s small moments that slowly teach your brain and body a different experience of life less comparison less stimulation more presence more sa
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the real shift happens when your nervous system stops treating everything like a threat when every comment doesn’t stay in your head for hours when discomfort doesn’t instantly turn into reaction whe
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I used to think change meant fixing my thoughts So I tried to think better Understand more Analyze every feeling Find the perfect answer But when your body is living in constant survival mode, the m
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high anxiety is not just β€œin your head” it’s your nervous system in a threat state the amygdala is scanning for danger and when it’s active it sends signals to your body to prepare heart rate increa
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let me deinfluence you a little all of these things can be great tools can support you make things easier more enjoyable sometimes but they are not the foundation your nervous system doesn’t need e
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your mind runs on what it already knows it returns to familiar patterns automatically attention decides your experience what you keep noticing becomes your reality for the day your body sets the ton
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what you want is already showing up in small moments in the things that make you feel like yourself in what gives you energy instead of draining it in what you naturally come back to journaling help
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at night the mind gets louder there’s finally space no distractions so everything unfinished comes up at once conversations replay decisions get questioned small things start to feel bigger than the
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Here’s what’s actually happening behind each of these be around positive people Your brain is highly social Mirror neurons and emotional contagion mean you absorb the state of people around you Suppo
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About @wellnessalisa

Alisa | Inner Architecture Mentor is a verified Instagram micro influencer. With 52K followers and 12 posts, wellnessalisa's account shows a follower-to-following ratio of 137.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

wellnessalisa's engagement rate sits at 3.88%. That's 55% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 3.7x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 971 characters.

3.88% engagement rate β€” 55% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 3.7x more engagement here.
New content every 3 days β€” a steady rhythm.
137.3:1 follower-to-following ratio.

FAQs About @wellnessalisa

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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wellnessalisa
View Full Analytics

@wellnessalisa

Alisa | Inner Architecture Mentor

Public
Posts
12
Top Hashtags
#art#architecture#beautiful#beach#cute#catsofinstagram#christmas#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
52K
Following
379
Avg. Likes
2K
Avg. Comments
34
Engagement
3.88%

Rewiring how you think & feel Get out of your head β†’ into a stable & clear self BSc Psych β€’ MSc Neuroscience DM β€œJUNE” f...

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