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My acne/skin didn’t clear until I stopped treating it as a skin problem.πŸ™ƒ who would’ve thought. After coming off the pill, I broke out badly for over a year and I genuinely tried every cream, saw th
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Whole food, vegan + gluten free balls that taste like cinnamon buns. Recipe: 200 g pumpkin purΓ©e 8 dates 2 tbsp coconut oil (+ 1 tsp for melting choc) 1 tsp almond butter 300 g ground almonds 200 g d
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A full day of eating at home 🌱 what I actually eat to keep my gut happy and my skin clear. β€’ Starting with a banana before my workout. Quick natural energy, easy on the stomach (never workout in an
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your skincare isn’t to blame, it’s most likely your gut😊 I spent over a year trying every product under the sun and nothing worked. What nobody had told me was that my gut was inflamcws and it’s all
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My luteal phase tofu bowl, because woman’s bodies actually needs more in this part of the cycle! All those cravings we feel are real and should be answered to πŸ™‚ Progesterone is higher in the week be
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Some of the small habits I added when I was first healing my acne are still in my routine to this day. None of these cleared my skin on their own but they all contributed. And the fact that I still d
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things I stopped doing after coming off the pill that finally cleared my skin 🌿 1. eating a high-sugar diet - blood sugar spikes drive up insulin, which triggers more oil production and breakouts 2.
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5 foods that lowered my inflammation and helped clear my adult acne✨ we’re all about adding things in to support our gut hormones and healing in general! What are your to die fors when it comes to hea
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skipping breakfast when you’re stressed is one of the sneakiest acne triggers nobody talks about. when your cortisol is already elevated in the morning, your blood sugar is working overtime. skip foo
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in november 2023 i hit my lowest point with my skin. who can relate in tryingevery cream, seeing expensive dermatologists, doing everything you’re told and nothing working😌🀣 then i started working
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it took me over two years of trying everything before i realised my acne wasn’t a skin problem. coming off the pill triggered a hormonal and gut nightmare i didn’t see coming. once i started treating
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Back to the basics of healing gut and acne I got! First one is intentional eating. When life gets busy, I rarely reach for junk. I reach for convenience. Technically whole foods but little to no fi
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About @wellnessruru

Ruru is a Instagram growing creator. With 306 followers and 12 posts, wellnessruru's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

wellnessruru's engagement rate sits at 0.11%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 20 days. Captions lean detailed, averaging 860 characters.

0.11% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 20 days.
2.2:1 follower-to-following ratio.

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wellnessruru
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@wellnessruru

Ruru

Public
Posts
12
Followers
306
Top Hashtags
#wholefood#hormonalbalance#antiinflammatory#healthyrecipes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
140
Avg. Likes
-1
Avg. Comments
1
Engagement
0.00%

just a wellness girlie healing from the inside outπŸ«πŸ«› cycle sync recipes | clear skin habits | gut friendly meals

linktr.ee/wellnessruru
#friends
#fun
#like4like