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Strong obliques help lock the spine in place and protect the body during heavy compressive movements like squats and deadlifts. Most people train abs for looks — we train them for stability, force tra
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Changes in position and angle are crucial for exercise rotation and joint preservation. Different grips, stances, bench angles, and movement patterns distribute stress across different tissues and joi
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Your back has to be able to support the front - reverse incline db rows are a great help in this process !!! Come follow us on the app and let’s stay strong together!!! Wenningstrength.com #wenning #l
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Treadmill off. 50lb weight vest. No excuses. One of the best forms of GPP is simply moving your body under load for extended periods of time. Walking on a dead treadmill forces constant leg drive, in
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Ready to turn up the heat? ☀️🔥 The Arena Summer Sizzler Camp is officially coming to the Round Rock ISD Aquatic Center! This isn’t just any camp, we’re talking 4 days of elite training with: ✨ US
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First 1003 in training — 2008. No crowd. No hype. Just work. That’s where the real lifts happen. Built it with rotation, volume where it mattered, and not beating the same pattern into the ground ev
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The sled has way more use than most people realize—and if you’re not using it for arms, you’re leaving gains on the table. Overhead tricep extensions with the sled hit differently. You get constant t
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The reverse hyper has way more uses than just low back work—one of the most overlooked? Standing rows. No chest support here. You’re standing, braced, and pulling—forcing the upper back, lats, and gr
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Add a box to the wenningstrength belt squat and you’ve got one of the best lower body builders there is. No spinal load. Controlled depth. Pure tension on quads, glutes, and hips. The box teaches po
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Everyone trains the big muscles… until the small ones fail. Rotator cuff = stability, not strength. Ignore it, and pain shows up fast. One way: Poliquin int/ext rotations—light weight, strict control
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One of my first 1100 lb squats back in 2010—with impeccable form. This wasn’t luck. It was built on standards. Vertical shank. Knees forced out. Hips doing the work. And here’s what people miss: dep
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Bands on triceps work change the game — accommodating resistance forces you to produce more force as you extend, where you’re mechanically strongest. That means higher motor unit recruitment through t
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About @wenningstrength

Wenning Strength is a Instagram micro influencer. With 26.5K followers and 12 posts, wenningstrength's account shows a follower-to-following ratio of 24.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

wenningstrength's engagement rate sits at 0.97%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 13.9x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 616 characters.

0.97% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 13.9x more engagement here.
Posts every day — very consistent.
24.9:1 follower-to-following ratio.

FAQs About @wenningstrength

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wenningstrength
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@wenningstrength

Wenning Strength

Public
Posts
12
Followers
26.5K
Top Hashtags
#wenningstrength#strengthtraining#powerlifting#wenning#lats#rows#upperback#coretraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
1.1K
Avg. Likes
251
Avg. Comments
5
Engagement
0.97%

Matt Wenning | Kinesiology PhD student & MS in Biomechanics | Business Page: www.WenningStrength.com 🔗

linktr.ee/wenning_strength
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