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Hi, I’m Jay! 🏋️‍♂️ I’m a fitness & nutrition coach for nerds, like me. I build systems for creating and maintaining habits that lead you to achieve your health and fitness goals by deconstructing t
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🛑 STOP restarting your fitness journey at Level 1 💪🎲 Are you tired of being motivated, only to fall off the plan after a few weeks? 🫩 You hit it hard on Monday 😤… but by Friday, you’re back to
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The REAL BBEG. Scheduling is always going to suck, especially as we get older and busier with lives that demand more of our attention. However, services like LetsMeet allow for you to book way in ad
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Balancing encounters is easy if you’re paying attention. Creating ‘easy’ walkover encounters is a great way to test how the player characters are developing in combat. Especially when they get new ab
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Slow pacing is needed in your D&D games. You have to allow for lulls in intensity in order to allow the players to process heavy story and allow their characters to as well. Downtime can also give y
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Oh, my…
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Miscommunication happens. It’s just important for players or the DM to lose their cool when this happens because… well… the game isn’t worth arguing over imo. Keep perspective. Enjoy the time with y
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D&D prep can be faster than you think Just prep key parts of the story, where the player characters are in the world, key places of interest, NPCs, and most importantly the NPC motives. Knowing thei
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I know it’s another thing to keep up with when you’re running D&D But when you’re running a scene as the dungeon master, just be aware of how long you keep the spotlight on individual player characte
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It’s not that serious, bro. Call it how you want, but I feel like life is way too short to be having extensive arguments about D&D rules when even the books say that the rules are a suggestion. Take
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Please don’t hint at planned story points as a game master. 1️⃣ Make your story hooks obvious (more obvious than you think) 2️⃣ Make them attractive: Drip in something the player characters want 3️⃣
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PROTECT YOUR SPACE If you’re getting burnt out as a game master... please communicate that with your table. When you see the first signs of burning out: losing joy, exhaustion, etc., you need to ste
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About @whoisjayfoster

Jay Foster | Nerdy Fitness Coach is a verified Instagram macro influencer. With 107.3K followers and 12 posts, whoisjayfoster's account shows a follower-to-following ratio of 60.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

whoisjayfoster's engagement rate sits at 0.36%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 429 characters.

0.36% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.3x more engagement here.
Posts about every 6 days.
60.1:1 follower-to-following ratio.

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whoisjayfoster
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@whoisjayfoster

Jay Foster | Nerdy Fitness Coach

Public
Posts
12
Top Hashtags
#amazing#beach#beautiful#beauty#cute#cat#dogsofinstagram#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
107.3K
Following
1.8K
Avg. Likes
370
Avg. Comments
20
Engagement
0.36%

Weight loss without burnout Concrete Life-Proof Habit Systems • 300+ Wins 🧠Autistic • 🎬Filmmaker • 🎸Metal • 🐉D&D Wha...

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