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You don’t realise you’re in the middle of the days you’ll wish you could go back to. #motherhoodmoments #slowdown #thesearethedays #boymomlife #familytime
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my siamese twin
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If I could go back to the day I got my diagnosis, I’d simplify everything. These 5 things made the biggest difference: 1. Understanding it’s a condition, not a lack of discipline 2. Training smarter
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Bringing SEXY back since 2006 … . . . ,
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One of the hardest parts about having stage 1 lipoedema is that it’s almost invisible to everyone else. The fitter I’ve gotten, the less people believe me. The more disciplined I’ve been, the more it
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a collection of me doing all the things I’d rather be doing than elevating my legs 22 hours a day (which is basically just drinking matchas in various locations) 🙄🤣
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another year around the sun, another insane water splashed birthday for R and another day to be grateful 🩷
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4 years of loving you Riley - and what a privilege 🩵 Happy birthday you crazy menace 🫣
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Not here to exist… here to live ✨ #LiveFully #ThailandLife #CreateYourLife #FamilyMoments #IslandVibes
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You and the will to survive… Bodyweight, no equipment. This had to be one of the most disgusting Ab workouts/finisher/burner/moments I’ve done in a long long time sooo… SAVE IT AND TRY IT TOO✅ No
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I stayed consistent. Not extreme, not perfect, just consistent. I accepted my lipoedema diagnosis and shifted my focus to healing, not punishing. Less cardio, more strength. More nourishment, less r
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For years I thought the answer was more cardio, more restriction and pushing harder. But with lipoedema, that approach often becomes your worst enemy. Endless HIIT, yo-yo dieting and under-fueling ca
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About @wildaf

𝚆 𝙸 𝙻 𝙳 𝙰 ╳ 𝙵 𝙾 𝚇 is a verified Instagram micro influencer in the Fitness Trainer category. With 67.2K followers and 12 posts, wildaf's account shows a follower-to-following ratio of 47.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

wildaf's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 387 characters.

0.14% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 5 days.
47.4:1 follower-to-following ratio.

FAQs About @wildaf

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
wildaf
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@wildaf

𝚆 𝙸 𝙻 𝙳 𝙰 ╳ 𝙵 𝙾 𝚇

PublicFitness Trainer
Posts
12
Top Hashtags
#lipoedema#healingjourney#lipoedemaawareness#lipoedemacare#strengthovercardio#motherhoodmoments#slowdown#thesearethedays

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
67.2K
Following
1.4K
Avg. Likes
86
Avg. Comments
10
Engagement
0.14%

I’m the healthiest sick person you’ll ever meet. Lipoedema awareness! Working out with @bodyweightbuilt 💪🏼

www.bodyweightbuilt.com/