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Sprint interval training is a great way to add interval training to your program whether you are training for a marathon; trail race, short track or play sports like hockey and soccer. This trains the
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Prioritizing your schedule, planning your workouts, being in an environment that re-enforces health and having small weekly goals are part of taking initiative in exercising while developing a growth
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With a new year comes new goals, priorities and resolutions. It’s a time for reflection, modification and sometimes change. It’s important to reflect on what we did well, what we need to do better and
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Looking for travel around Vancouver island? Here’s a home base that offers all-season camping, 300+ campsites and breathtaking views. Come check out one of our favorite campsites @livingforestcampgro
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Exercise is a great way to improve strength, muscle mass, heart health, self-efficacy and other aspects of our individual health such as social health. The benefits are long lasting and they make us f
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Exercise is rewarding, no matter what the activity, length or intensity level is! The recommended amount of aerobic physical activity per week is 150 minutes, this can be broken down into 30 min a da
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If it’s time to workout, it’s time to warmup! πŸ‹οΈ Last slide shows examples of dynamic stretches and exercises you can do! Reference: Current, A. (2021). Designing a Routine. In Science of Strength
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Let's talk cross-training! The difference in these pictures is not only the sport-but the type of energy system our body uses. Golf requires a combination of both aerobic (walking) and anaerobic syste
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2/2 websites done! (somewhat) Got my blog done and my first blog post is up. Talking about how being focused on ourselves without comparisons to others, in both fitness and life settings and how they
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Officially a CPT/Kinesiologist.I appreciate the importance of having a wide variety of knowledge to be able to help others be physically active throughout life. I plan on doing my sport management deg
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Physical activity and/or the type of exercise you do is impacted by the confidence you have. Confidence in your own abilities (self efficacy) is important for long term physical activity and well bein
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Yesterday I decided to try something new (old, but new-first time in 15 years). Which got me thinking.. Exercise adherence is important for a healthy life. Key points: -try new things, don't be afraid
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About @willnesstowellness

Willness to Wellness is a Instagram growing creator in the Blogger category. With 46 followers and 12 posts, willnesstowellness's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

willnesstowellness's engagement rate sits at 14.86%. That's 197% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 172 days. Captions lean detailed, averaging 634 characters.

14.86% engagement rate β€” 197% above average for 1K-10K follower accounts.
17% videos, 83% photos. Photos get 1.6x more engagement here.
Posts about every 172 days.
1.2:1 follower-to-following ratio.

FAQs About @willnesstowellness

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willnesstowellness
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@willnesstowellness

Willness to Wellness

PublicBlogger
Posts
12
Followers
46
Top Hashtags
#kinesiology#kinesiologist#exercise#physicalactivity#cross#personaltrainer#Issa#activeforlife

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Following
38
Avg. Likes
6
Avg. Comments
1
Engagement
15.22%

Uofc Kin πŸ‘¨β€πŸŽ“ CSEP-CPT, Sport and Rec Studies

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