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Popo's knees are the reason I wanted to work with older adults as an occupational therapist. And why I became a personal trainer for mid-life and older adults.
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Personal training matters all the more for older adults, especially when it can slow down strength and muscle loss, prolong independence and protect quality of life. For Ros, the free exercise classe
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Real change doesn’t happen in perfect weeks. It happens when you: - Stop undereating - Move in ways that fit your life - Learn the basics, and actually stick with them. Not in a way that is rigid, bu
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Too few sessions. Too many restarts. No idea how hard to push. Not sure how to progress. Unfamiliar with machines. Afraid of injury. Unsure how to start after injury. That's what stops women aged
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What if building muscle took more than 3 weeks? What if..? 🤔 #strength #womenwholift
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Yesterday a girl was doing a 120kg barbell hip thrust beside me. I was so impressed. She said she'd been working up to it for years now and that she had initially had some back pain, but had learnt
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What if getting stronger was about making time to get stronger? What if..? 🤔 #gymmotivation #healthjourney #progress #strength
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Happy Mothers' Day to all the grandmas and mommys out there! You're all so strong. Never forget to give to yourself 💛 Brb having cake with my mom 🍰😋 Have a good one!
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I find that mid-life and older adults with a history of sports and an active lifestyle have an easier time getting back into exercise. It's because their bodies have internalised some movement patter
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Whether you're trying to lose fat or gain muscle, everything is a skill. This was a 6-month macro tracking journey that worked up to 2g protein / kg of bodyweight. Far from perfect! But this helpe
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Every beginner on this protein journey has gotten nausea from chicken breast at some point 🤣 Bonus: I found that increasing my step count and activity helped greatly to increase my appetite, which I
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How do you spot when strength is slipping away under your nose? 😤👃 💭 The thought has cross my mind - how would an adult past mid-life know if they are getting weaker? These 8 movements give a clu
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About @withcandicek

Candice | Personal Trainer & Online Coach is a Instagram growing creator in the Personal Coach category. With 130 followers and 12 posts, withcandicek's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

withcandicek's engagement rate sits at 7.56%. That's 51% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 13 days. Captions lean moderate, averaging 438 characters.

7.56% engagement rate — 51% above average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 1.5x more engagement here.
Posts about every 13 days.

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withcandicek
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@withcandicek

Candice | Personal Trainer & Online Coach

PublicPersonal Coach
Posts
12
Followers
130
Top Hashtags
#strength#healthjourney#womenwholift#progress#movement#protein#fitness#beginner

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
156
Avg. Likes
9
Avg. Comments
1
Engagement
7.69%

💛 helping mid-life women and older adults get stronger for life 🔸️Healthcare-trained Certified Personal Trainer: BI-CP...

www.withcandicek.com
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