![[백/프론트 스쿼트 레벨 표] Back / Front Squat 레벨 표입니다. 내가 힘이 없는지 기술이 없는지 참고할 수 있는 지표?! #백스쿼트 #프론트스쿼트 #크로스핏 Source from @catalystathletics, @talos_weightlifting Translated by @redman1005](https://image.pictame.com/img/654954503_18106831450888365_8120188308607717517_n.jpg?hash=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)
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![[클린&저크 레벨 표] Kg으로 되어 있어서 lb로 다시 정리하고 Clean & Jerk 만 모아 봤습니다. #클린 #저크 #크로스핏 Source from @catalystathletics, @talos_weightlifting Translated by @redman1005 (클린 알고리즘 만들면 올리려다가 그냥 한번에 올립니다..)](https://image.pictame.com/img/649236486_17962854084049408_7184863512019817259_n.jpg?hash=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)
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![[스내치 레벨 표] Kg으로 되어 있어서 lb로 다시 정리하고 Snatch만 모아 봤습니다. Level 2도 만만치 않네요. Source from @catalystathletics, @talos_weightlifting Translated by @redman1005](https://image.pictame.com/img/663102224_18430067107190688_7142437249687289840_n.jpg?hash=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)
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WOD Labs - 크로스핏 연구소 is a Instagram growing creator in the Health/beauty category. With 712 followers and 12 posts, wod.labs's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.
wod.labs's engagement rate sits at 7.33%. That's 47% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 178 characters.
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WOD Labs - 크로스핏 연구소
[크로스핏 앱 개발] 크로스핏 훈련을 위한 앱을 만들고 있습니다. 크로스핏, 역도, 철봉 영상 보내주시면 분석해 드립니다. 알고리즘 완성도를 위해 다양한 각도의 영상이 많이 필요합니다. 다양한 추가 분석 아이디어도...
