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After 13 years with the same profile picture, I guess it’s time to admit: I’m not 21 years old anymore. I’m 34, still have 2.5 abs, and a full head of hair (with some grays mixed in). Thanks to everyo
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Who’s with me? 🙋🏻‍♂️ If you’re starting to panic about Murph, come join us inside my free community for tips, strategy, training plans and a live call with me! Comment “MURPH GROUP” below and I’ll
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One small double under fix can completely change how they feel. This is a quick preview from my new YouTube video: “My Best Double Under Tips of All Time” 👀 In the full video, I break down: * The b
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Crush Murph this year with these three essential tips to help you honor the workout’s true purpose: * Ditch the Ego: Remember that Murph is about honoring Lieutenant Michael Murphy and those who have
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Most people trying to learn bar muscle ups are missing these 3 lesser-known transition details. And the transition is usually the part that makes or breaks the rep. In this reel, I’m showing 3 tech
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In the grand scheme of things…
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Want to take your training to the next level? Come join us at WODprep Camp this August. Carol came to Camp and in just one weekend she: * Got her ring muscle ups back * Hit new weightlifting PRs * St
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Before you snatch, prep your shoulders properly. These 4 warm-up exercises will help you: * Open up your overhead position * Activate the right muscles * Improve stability overhead * And get your sho
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Want smoother, more efficient butterfly pull-ups? One of the biggest keys is consistent footwork — your feet should follow the same path every rep. This creates a predictable rhythm and helps you kee
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If you don’t have FOMO, you should. See you in Denver. HIS Class 03️⃣ Link in bio to register.
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🌾 just a little reminder of how bad*ss you are for showing up ❤️‍🔥
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One of the best ways to improve your kipping handstand push ups? Start thinking about them like an upside down squat! At the bottom of the rep, bring your knees down and slightly out—similar to the
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About @wodprep

Ben Dziwulski, WODprep is a verified Instagram macro influencer. With 255.5K followers and 12 posts, wodprep's account shows a follower-to-following ratio of 36.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

wodprep's engagement rate sits at 0.27%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 62 days. Captions lean moderate, averaging 497 characters.

0.27% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 62 days.
36.0:1 follower-to-following ratio.

FAQs About @wodprep

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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wodprep
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@wodprep

Ben Dziwulski, WODprep

Public
Posts
12
Top Hashtags
#artwork#anime#art#beautiful#beauty#cat#cute#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
255.5K
Following
7.1K
Avg. Likes
665
Avg. Comments
27
Engagement
0.27%

- @bornprimitive = "WODPREP10" - I’ll help you go from “Scaled” to “RX” in less than 30 min/day + unlimited coaching fe...

wodprep.com/wodprep-academy/