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After 13 years with the same profile picture, I guess it’s time to admit: I’m not 21 years old anymore. I’m 34, still have 2.5 abs, and a full head of hair (with some grays mixed in). Thanks to everyo
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Don’t let Quarterfinal Workout 4 trap you! If you want to crush this workout, you need to avoid these three common mistakes: The Rower Trap: Don’t start too fast. You won’t win by shaving 10–15 sec
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If you want smoother, faster burpees in QF workout 1, the secret is in the footwork. Use this consistent pattern: 1. Drop down 2. Step up with the outside leg first 3. Bring the inside leg up next
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All my quick tips for each quarterfinal workout in one place - but this is just the tip of the iceberg! Grab the full strategy guide before you start doing these workouts by commenting β€œQUARTERS” belo
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You might be able to do double unders with form like either of these (β€˜donkey’ or β€˜dolphin’ kicking) but I PROMISE you you’re leaving some serious results on the table. Fix these jumping faults and
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Proof that the right coaching changes everything. First bar muscle-ups. First ring muscle-ups. First unbroken double unders. These are the moments that make all the hard work worth it - for the athl
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Progress keeps people coming back.⁠ ⁠ Too often, Coaches get hung up on coaching the athlete to a perfect rep.⁠ ⁠ But if an athlete feels progress, they get bought in. And once they’re bought in, now
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Taking on the Quarterfinals workouts from tomorrow? Here’s the schedule I recommend to get your best finishes possible: Thursday: Workout 2 Get the most technical and strategy-heavy workout done firs
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3 practical tips to help you break through your double under frustrations! Swipe to see them all, and learn how important a good rope is! If you want the beginner rope I use in the videos (and my 20%
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Two ways to get unbroken BMU: 1. Follow the simple advice in this reel 2. Join me in my private coaching group and I’ll personally help you fix your individual faults! Comment β€œQF” if you want to k
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3 super important tips for double unders if you’re dreading workout 3! Watch the full reel to learn how to listen for the taps, how to stop your rope twisting in the air and, most importantly, how I
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3 bar muscle ups vandaag😍πŸ”₯ Een paar weken geleden lukte er nog niet eens één zonder band en nu 3 singles achter elkaar! Next goal: 2 unbroken πŸ’ͺ and more singles!!!πŸ”₯πŸ”₯ @crossfitninjas @wodprep @
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About @wodprep

Ben Dziwulski, WODprep is a verified Instagram macro influencer. With 254.3K followers and 3273 posts, wodprep's account shows a follower-to-following ratio of 35.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

wodprep's engagement rate sits at 0.21%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 58 days. Captions lean detailed, averaging 638 characters.

0.21% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 2.6x more engagement here.
Posts about every 58 days.
35.9:1 follower-to-following ratio.

FAQs About @wodprep

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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wodprep
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@wodprep

Ben Dziwulski, WODprep

Public
Posts
3.3K
Top Hashtags
#aesthetic#amazing#artist#beautiful#beach#cool#design#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life
Followers
254.3K
Following
7.1K
Avg. Likes
501
Avg. Comments
41
Engagement
0.21%

- @bornprimitive = "WODPREP10" - I’ll help you go from β€œScaled” to β€œRX” in less than 30 min/day + unlimited coaching fe...

wodprep.com/wodprep-academy/
#amazing
#instagram
#lifestyle