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Most runners don’t get tired… they run wrong. 1. Start slower than you think 🧠 2. Relax your shoulders (wasted energy = fatigue) 3. Control your breathing 4. Run tall, not tense 5. Finish strong, don
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Threshold runs are sabotaging your race. You think hard = fast. So you run threshold repeats until you’re gassed. Feels like work. Feels like it’s working. It’s not. Here’s what’s actually happening:
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Poor running habits you need to quit: 1. IGNORING STRENGTH TRAINING Self explanatory β€” strength training is foundational and the main reason I’ve stayed healthy through 10 years of running. Weak hip
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I’m still learning this sport every season. Some weeks training feels great. Some weeks nothing clicks. Some races give confidence. Some humble you pretty quickly. But I think that’s part of why run
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3 things I wish I knew sooner as a distance runner: 1. Harder isn’t always better. Some of my best progress came when I stopped trying to win every workout. 2. Sleep matters way more than most runne
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Lately I’ve been learning that while threshold training is incredibly important, actually learning how to RUN fast matters too. A lot of distance runners get super aerobically fit… but never truly de
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If you run, you’ve felt this before. It’s easy to zoom out and start thinking about everything at once. The next rep. The next race. The next goal. How far you still have to go. Usually the best th
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From experience, strides always help my legs feel smoother, lighter, and more connected to speed. Great for efficiency and turnover without adding much fatigue. Most runners skip these. Follow along
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Today, it’s easier than ever to look around and see what everyone else is doing. We all have been there But everybody’s path is different, God gave us own lane for a reason. Focus on what you’ve bee
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Most runners stop after the final rep. I’m sure you’ve seen or heard about this β€œflush”. 5–10 minutes after a hard session, many elite athletes add a controlled threshold flush to help clear lactate
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POV: Coach gives you a surprise 200 with fatigued legs. You’re already destroyed. Legs are heavy. You thought you were done. Then: β€œOne more. Let’s go.” Most runners can’t move. I move. That’s where i
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Fast runners don’t skip hill sprints for a reason. Adding short hill sprints after easy runs can improve: ⚑ Power πŸƒ Running mechanics πŸ’ͺ Force production πŸ«€ Speed without excessive impact Research
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About @workoutwithliam

Liam Donohoe is a Instagram growing creator in the Personal Coach category. With 730 followers and 12 posts, workoutwithliam's account shows a follower-to-following ratio of 10.0:1. View all content anonymously on Pictame - no login required.

workoutwithliam's engagement rate sits at 575.10%. That's 11402% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 561 characters.

575.10% engagement rate β€” 11402% above average for 1K-10K follower accounts.
Posts about every 8 days.
10.0:1 follower-to-following ratio.

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workoutwithliam
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@workoutwithliam

Liam Donohoe

PublicPersonal Coach
Posts
12
Followers
730
Top Hashtags
#1#run#runmotivation#running

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Engagement
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Austin, TX βœοΈπŸƒπŸŒ Running, travel & life lately Just documenting the journey

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