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🔥Wall marches are one of my favorite stationary sprint drills that focus on front side mechanics.🔥 - A couple of things that I make sure my athletes understand when doing wall marches is having a po
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💥hurdle agility drill💥 . . #speed #agilitydrills #quickfeet #Athletes #Wicketdrills
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When we are doing kneeling starts I always teach my athletes to point their knee forward‼️ If your knee is pointing forward in a kneeling start, it sets your shin into a positive angle, allowing you
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At Xtreme Sports, we measure performance with @ovrperformance and @dashr_mps Flying 10 – top speed and acceleration 5-10-5 – change of direction and deacceleration Vertical – explosiveness Broad
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💥At Xtreme sports, we set athletes up for long-term success!!💥 #power #plyometrics #strengthtraining #corestability #trainhard
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💥If your an athlete train like an athlete💥 Training like an athlete requires speed, power, and coordination. If you go to the gym and only focus on traditional lifts, you will get stronger, but you
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@vaultworx coach Tony Pelino putting in the work💪🏼 Even as a coach, he’s still putting in the time to improve his own game and get better every day!!! . . #xtremesportsperformance #athletes #train
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‼️Pole vault specific strength workout‼️ @vaultworx . . #polevault #strengthtraining #trainsmart #xtremesportsperformance #trainhard
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🏃💥Drills that will help athletes develop change of direction and first step quickness🏃💥 . . #speed #athletes #agility #xtremesportsperformance #trainsmart
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Pairing compound lifts like deadlifts, squats, bench, and hang cleans with athletic movements like jumps, sprints, or throws teaches athletes how to apply that force quickly which is very crucial in s
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LTAD (Long Term Athletic Development) What LTAD means is a youth athlete developing and building a strong foundation that will help them long term by reducing the risk of injury, learning proper move
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💪🏼Your goals don’t work unless you do💪🏼 Train hard. Stay consistent. Go XTREME!! #strengthtraining #gymreels #staystrong #noexcuses #athletes
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About @xtreme.sp

Xtreme Sports Performance is a Instagram growing creator. With 347 followers and 12 posts, xtreme.sp's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

xtreme.sp's engagement rate sits at 5.67%. That's 13% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 304 characters.

5.67% engagement rate — 13% above average for 1K-10K follower accounts.
Posts about every 8 days.
1.5:1 follower-to-following ratio.

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xtreme.sp
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@xtreme.sp

Xtreme Sports Performance

Public
Posts
12
Followers
347
Top Hashtags
#xtremesportsperformance#speed#trainsmart#athletes#power#trainhard#strengthtraining#agilitydrills

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
20
Avg. Comments
0
Engagement
5.76%

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