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Appreciate the caption reading ♥️ 1) skip the cooldown rounties, they dont speed up recovery, pack yo bags leave 2) order your workout with least cardiovascularly fatiging exercise to most (if your
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Do you need to do lying leg curls ? Not really, you’ll be fine with just a seated leg curls but if you are looking to maximize development, id suggest you do both in a session as lyinge leg curl will
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For beginners, always go to faliure with consistent form. Yall alr have a voluntary activation deficit and need to learn what training to faliure feels like Intermediate and advanced lifters should g
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check out the caption for more details (This is my upper bodyday and shouldnt be copied blindly) Weight pull ups ~ 1 set Lat rows ~ 2 sets Kelso shrug ~ 2 set Hyper extensions (for erectors) ~ 1 set
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For those who dunno ⬇️ Biceps and elbow flexors 101 Pick ANY curl with supinated grip for the biceps. To bias the brachioradialis, pronate the arm and flex the elbow again. Your welcom Tricep 101
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Pressing 101 - stacked pelvic and ribs - stacked elbows (bonus for the readers) -free scaps Dont limit the natural scapula humeral rhythm by retracting them back. Also our lowerback has a natural
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Hope you find this helpful yo ♥️ I get why people may not want to do the little things like stabilize tricep ext. Or lean over the bench while curling as the effect maybe minuscule and i totally resp
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Almost everthing needs context Comming clean, ive been guilty of saying blanket staments without conext too.💔
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Okay, some of these maybe nitpicked but focusing on things outside of training program like sleep, stress and cardio is very much necessary to be “optimal”. Yeah you cant expect it ALL to be dialled i
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No oats slander will be tolerated Eat your oats, they goated af
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Calling the first exercises upper pecs focused is dumb Upper pecs have greater leverage to flex the shoulder b/w 30-120 degress Simply put, there isnt a lot of force on upper pecs where they have go
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Omw to whine about my diet for attention ✌🏻😛 - Some tips to help out when the deficit starts hitting - minimize fats 15-25% of kcal from fats is all you need. Trying to up the fats expecting horm
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About @yaksh.physique

Yaksh | fitness is a Instagram nano influencer. With 1.9K followers and 12 posts, yaksh.physique's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

yaksh.physique's engagement rate sits at 15.36%. That's 207% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 9 days. Captions lean moderate, averaging 464 characters.

15.36% engagement rate — 207% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.3x more engagement here.
Posts about every 9 days.
4.4:1 follower-to-following ratio.

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yaksh.physique
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@yaksh.physique

Yaksh | fitness

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Posts
12
Followers
1.9K
Top Hashtags
#hypertrophy#sciencebased#muscles#pubmed#upperlower

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#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
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Engagement
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