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Your body holds stress in the lowest places..๐Ÿค In the hips. In the pelvis. In the ankles. In the breath that feels tight. This is Malasana โ€” a grounding squat pose that helps open the hips, supp
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What if โ€œIโ€™m fineโ€ is the very thing breaking you?๐Ÿ‘‡๐Ÿป Holding everything in may look strong from the outside, but the body keeps score. Unspoken tears, hidden anger, and constant pretending donโ€™t di
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Your body stores tension silently...๐Ÿ‘‡๐Ÿป In the hips. In the side body. In the breath you keep holding. This is Parsva Upavistha Konasana โ€” a grounding side-stretching yoga pose that helps release
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Be honest โ€” are you feeding your healing or your hurt?๐Ÿ‘‡๐Ÿป UNSAID SERIES | EPISODE 8 What you consume every day shapes your emotional state. Sad reels, emotional songs, deep quotes โ€” they can feel c
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Your body carries stress quietly...๐Ÿ‘‡๐Ÿป In the hips. In the breath. In the tension you donโ€™t even notice anymore. This is Marichyaasana Cโ€” a grounding hip-opening yoga pose that helps the body softe
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Ever notice how the more overstimulated life getsโ€ฆ the more disconnected you feel from yourself? UNSAID SERIES | EPISODE 7 Most people are not truly resting anymore. They are distracting themselves.
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Feeling tight, restless, or mentally overloaded? Try Janu Sirsasana. ๐ŸŒฟ This forward fold is more than a stretch โ€” it helps create space in the body, slow the breath, and quiet an overactive mind.
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UNSAID SERIES | EPISODE 6 Ever notice how peace feels uncomfortableโ€ฆ but chaos feels normal? Thatโ€™s not your personality. Thatโ€™s your nervous system getting used to survival mode..๐Ÿค When stress b
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Feeling stiff, stuck, or heavy in the body? Try Ardha Matsyendrasana โ€” Half Spinal Twist. ๐ŸŒฟ This twisting yoga pose helps wake up the spine, release tension, and bring fresh energy back into the bo
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Do you keep promising yourself youโ€™ll changeโ€ฆ and then not follow through?๐Ÿซต๐Ÿป That gap between intention and action is where self-doubt grows. Not because you are incapable โ€” but because your brain
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If your mind feels loudโ€ฆ your body is asking you to slow down..๐Ÿ•Š๏ธ This is Baddha Konasana (Butterfly Pose) โ€” simple, but deeply regulating. How to do it: โ€ข Sit tall, bring soles of feet together โ€ข
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Motivation can make you feel better for a moment. But change begins when your daily actions start matching the person you want to become..๐Ÿ•Š๏ธ Trying to โ€œthinkโ€ your way into a new life usually keeps
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About @yog_astsankhlam

๐——๐—ถ๐—ฝ๐—ฎ๐—ป๐—ถ๐˜๐—ฎ | ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต | ๐—ฌ๐—ผ๐—ด๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด is a Instagram nano influencer in the Psychologist category. With 1.3K followers and 12 posts, yog_astsankhlam's account shows a follower-to-following ratio of 14.1:1. View all content anonymously on Pictame - no login required.

yog_astsankhlam's engagement rate sits at 6.98%. That's 40% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean detailed, averaging 821 characters.

6.98% engagement rate โ€” 40% above average for 1K-10K follower accounts.
Posts every day โ€” very consistent.
14.1:1 follower-to-following ratio.

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yog_astsankhlam
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@yog_astsankhlam

๐——๐—ถ๐—ฝ๐—ฎ๐—ป๐—ถ๐˜๐—ฎ | ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต | ๐—ฌ๐—ผ๐—ด๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด

PublicPsychologist
Posts
12
Followers
1.3K
Top Hashtags
#Astsankhlam#NervousSystemHealing#MentalHealthAwareness#HipOpeningYoga#EmotionalHealing#InnerPeace#YogaForDigestion#YogaForAnxiety

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
92
Avg. Likes
56
Avg. Comments
35
Engagement
7.02%

โ€ขStress โ€ขTrauma โ€ขAnxiety โ€ขMindfulness โ€ขMA. Psychology | Therapist in practice โ€ขBuilding- @astsankhlam โ€ขBook a session๐Ÿ‘‡...

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