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They say it’s never too late to begin again… and I’m living proof of that. At 53, I found myself overwhelmed - struggling with menopause brain fog, joint pain, anxiety, and fatigue that left me feeli
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What if you chose yourself for once? 🤔 Not as a treat. Not as a reward. But because you deserve time, space and self-care. Our Menopause Retreat in Barcelona is an invitation to slow down, step awa
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You see the yoga classes, the retreats, the tips for menopause… But here’s a little more about me - the woman behind the mat 💖 I reinvented my life in my 50s - not just professionally, but personall
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You don’t always need more sleep in menopause. Sometimes you need deeper rest. 👇 Menopause can leave the nervous system stuck in “go mode” - wired, overstimulated, and unable to fully switch off, wh
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One of the biggest mistakes I see in menopause yoga is women endlessly stretching their hips… while ignoring everything else that’s connected to them. Our hips are part of a much bigger picture. -
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10 years as a menopause yoga teacher and still no one believes me when I say… 1. You do NOT need a 1 hour yoga class for it to work 2. You do NOT need to be flexible to start yoga 3. You are NEVER to
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Here’s a glimpse of what a day could look like at our Menopause Yoga Retreat in Barcelona this September 😍 Think slow mornings, movement that feels good, nourishing food, time to rest, and space to
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Just 5 minutes. One pose. And my upper body felt completely different afterwards. After several hours travelling, I stayed in Bow Tie pose for a full 5 minutes (2.5 mins with each arm threaded on top
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If your body feels stiffer in menopause… it’s easy to think you’re just not doing enough. I know I chased that notion for years. But that’s rarely the problem. What’s actually happening is this: ❗️Yo
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You sit for years…at desks, in cars, on sofas. And then one day, your hips start talking back. In menopause, it’s not just “tight muscles.” Your hip flexors (the muscles at the front of your hips) sh
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When practicing yoga in menopause, here’s the part that often takes women by surprise. Unlike most forms of exercise where you’re chasing a specific result, yoga has a different way of working. You
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Are you fed up of waking up feeling stiff, achy, and not quite like yourself? 🥺 Or maybe simple things like putting on your shoes, reaching high cupboards, or sitting comfortably are starting to fee
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About @yogaformenopause

Julie Ann Garrido | Menopause Coach is a verified Instagram micro influencer. With 13.9K followers and 12 posts, yogaformenopause's account shows a follower-to-following ratio of 36.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

yogaformenopause's engagement rate sits at 1.03%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 4.9x more engagement than photos. Content shows up about every 31 days. Captions lean detailed, averaging 1083 characters.

1.03% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 4.9x more engagement here.
Posts about every 31 days.
36.9:1 follower-to-following ratio.

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yogaformenopause
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@yogaformenopause

Julie Ann Garrido | Menopause Coach

Public
Posts
12
Top Hashtags
#menopauseyoga#yogaformenopause#yogaforwomen#homeyoga#YogaForMenopause#MenopauseYoga#yogaforhips#MenopauseWellness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Followers
13.9K
Following
378
Avg. Likes
91
Avg. Comments
52
Engagement
1.03%

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