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The sunlight salesman ✨ . We need the sun for more reasons than just Vitamin D. Unfortunately our modern lives mean that 85-90% of our time is spent indoors. That too in glass buildings which do not a
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Explanation ⬇️ . 1. Excess calories are stored as fat 2. Fat cells have a huge capacity, but it is not unlimited 3. When fat storage threshold is reached, fat starts spilling over 4. and gets depos
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There are many factors involved in anxiety. And one of them is our breathing pattern. . Before an anxiety episode even happens - it may be preceded by a period of shallow breathing due to fear, discom
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Fiber is great for your gut bacteria which then improves your digestion, immunity and even mood. This is also why high fiber intake is associated with lower inflammation. . It’s also great for heart
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Some risk factors of Diabetes are not in our control. These include genetics, parental diet, prenatal environment, nutrition in early childhood etc. . But 4 highly influential factors are far more in
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As long as Beta Cells are “holding the door” you will not get T2 Diabetes. . By the time one gets a T2 Diagnosis 50-80% or beta cells could already be damaged. Genetics have a strong role to play here
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What is Glut 4? . Someone had this question on my skit. Hope this one brings more clarity. . Glut 4 is a GLUCOSE TRANSPORTER that lives deep inside the cell. And when insulin knocks on the cells door,
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On the bright side, lot of advances are being made and hopefully some day, just like Insulin was discovered, they may discover something that’ll help restore body’s ability to make Insulin again - the
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In general, test cut-offs are decided basis high SPECIFICITY. Because it reduces the chances of non-diabetics being labelled diabetic. The current HbA1c cut off of 6.5% does exactly that. . All this i
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Sunlight is more than just vitamin D, but as of today Vitamin D is the most well understood & researched aspect of sunlight along with Circadian rhythms. . Sunlight will always be important as we evol
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My father used to say while quoting Napoleon Hill that there are three types of people in the world. . Type 1 - Those who learn from their own mistakes . Type 2- Those who learn from mistakes made by
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Brain remembers stories more than facts. . This was my single biggest learning when I was studying Indian philosophy and mythology. So much information, knowledge and lessons were packed in stories. .
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About @yoganama

Namita Chandra Piparaiya | Wellness Guide is a verified Instagram macro influencer in the Public figure category. With 388K followers and 12 posts, yoganama's account shows a follower-to-following ratio of 943.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

yoganama's engagement rate sits at 4.11%. That's 128% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 71 days. Captions lean detailed, averaging 1343 characters.

4.11% engagement rate — 128% above average for 100K-500K follower accounts.
Posts about every 71 days.
943.9:1 follower-to-following ratio.

FAQs About @yoganama

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yoganama
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@yoganama

Namita Chandra Piparaiya | Wellness Guide

PublicPublic figure
Posts
12
Top Hashtags
#diabetesprevention#skits#t2diabetes#insulinresistance#mindfulliving#sunlight#vitamind#sunlove

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
388K
Following
411
Avg. Likes
15.7K
Avg. Comments
193
Engagement
4.11%

🌱I simplify complex health & wellness topics to help you build a Healthy Lifestyle. With focus on Diabetes Prevention, ...

yoganama.com